Low Carb Mini Wraps
Perfect for busy days or light lunches, these **Low Carb Mini Wraps** are a flavorful, guilt-free treat packed with nutrition and vibrant colors. Featuring tender strips of cooked chicken breast, creamy avocado mashed to perfection with zesty lemon juice, and crisp veggies like red bell pepper, cucumber, and fresh spinach—all wrapped snugly in low-carb tortillas—this recipe is a satisfying way to enjoy wholesome, nutrient-dense ingredients. A layer of cream cheese adds a rich, velvety base, while the wraps themselves come together in just 15 minutes, making them ideal for meal prep or quick, on-the-go snacks. Bursting with freshness and easy to customize, these mini wraps are the ultimate low-carb, high-flavor solution for a healthy lifestyle. Perfect for keto enthusiasts and anyone looking to indulge in deliciously balanced bites!
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Recipe Information
Ingredients
- 4 pieces Low-carb tortillas
- 200 grams Cooked chicken breast
- 100 grams Cream cheese
- 100 grams Spinach leaves
- 0.5 whole Red bell pepper
- 0.5 whole Cucumber
- 1 whole Avocado
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Begin by slicing the cooked chicken breast into thin strips or bite-sized pieces.
Wash and dry the spinach leaves thoroughly.
Finely slice the red bell pepper and cucumber into thin strips.
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until smooth and add the lemon juice, salt, and black pepper. Mix well to combine.
Lay out the low-carb tortillas on a clean, flat surface.
Spread approximately 1 tablespoon of cream cheese evenly over each tortilla, leaving a small border around the edges.
Evenly divide the mashed avocado mixture among the tortillas, spreading it on top of the cream cheese layer.
Place a generous handful of spinach leaves over each tortilla.
Divide the sliced chicken breast evenly, placing it on top of the spinach leaves on each tortilla.
Top each wrap with a handful of red bell pepper and cucumber slices.
Carefully roll each tortilla tightly, folding in the sides as you go to ensure all ingredients are securely enveloped.
Slice each wrap into two or three smaller pieces with a sharp knife for easy handling.
Serve immediately and enjoy these healthy, low-carb mini wraps!
Nutrition Facts
Calories |
1271 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.3 g | 93% | |
| Saturated Fat | 27.6 g | 138% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 260 mg | 87% | |
| Sodium | 2938 mg | 128% | |
| Total Carbohydrate | 92.7 g | 34% | |
| Dietary Fiber | 54.7 g | 195% | |
| Total Sugars | 14.2 g | ||
| Protein | 95.4 g | 191% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 667 mg | 51% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 2192 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
