Low Carb Mini Tortilla Wraps
Looking for a wholesome and satisfying alternative to traditional wraps? These **Low Carb Mini Tortilla Wraps** are a delicious solution, perfect for keto and low-carb diets! Made from a blend of almond flour, coconut flour, and psyllium husk powder, the tortillas are not only gluten-free but also rich in fiber and nutrients. Each wrap is stuffed with a protein-packed filling of tender, chopped chicken breast, creamy avocado slices, crunchy lettuce, and melty cheese, all tied together with a dollop of tangy sour cream and zesty salsa. Quick and easy to make with just 20 minutes of prep time, these wraps are ideal for meal prep, lunchboxes, or a light snack. Whether served fresh or refrigerated for later, they’re the ultimate guilt-free comfort food!
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Recipe Information
Ingredients
- 1 cup almond flour
- 0.25 cup coconut flour
- 1 tablespoon psyllium husk powder
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 1 cup warm water
- 2 tablespoons olive oil
- 1 cup cheese, grated
- 1 cup cooked chicken breast, chopped
- 1 cup lettuce leaves
- 1 avocado, sliced
- 0.5 cup sour cream
- 0.5 cup salsa
Instructions
In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
Add the olive oil and warm water to the dry ingredients and mix well until a dough forms.
Let the dough rest for 5 minutes to allow the psyllium to absorb the moisture.
Divide the dough into 8 equal parts and roll each into a ball.
Using parchment paper and a rolling pin, roll each dough ball between the sheets to form thin, round tortillas about 5 inches in diameter.
Preheat a non-stick skillet over medium heat.
Cook each tortilla for about 2-3 minutes on each side until lightly browned, then set them aside to cool.
Lay each tortilla on a flat surface, and place a layer of lettuce, chopped chicken, avocado slices, and grated cheese in the center of the tortilla.
Add a dollop of sour cream and a spoonful of salsa over the other fillings.
Fold the tortilla sides over the filling to wrap it securely. Secure each wrap with a toothpick if necessary.
Serve immediately, or refrigerate wrapped in plastic wrap for up to 24 hours.
Nutrition Facts
Calories |
2321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 171.2 g | 219% | |
| Saturated Fat | 56.4 g | 282% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 383 mg | 128% | |
| Sodium | 3410 mg | 148% | |
| Total Carbohydrate | 82.2 g | 30% | |
| Dietary Fiber | 43.2 g | 154% | |
| Total Sugars | 19.7 g | ||
| Protein | 134.9 g | 270% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 1281 mg | 99% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 2029 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
