Low Carb Mini Samosas
Discover a guilt-free twist on a classic favorite with these Low Carb Mini Samosas—an irresistible blend of traditional flavors wrapped in a wholesome, grain-free dough. Perfect for keto enthusiasts and low-carb lovers, this recipe employs coconut flour, almond flour, and psyllium husk to create a tender, flaky exterior. The filling is a vibrant mix of spiced ground chicken, onion, peas, and fragrant Indian spices like garam masala, cumin, and chili powder, delivering bold flavors in every bite. Baked instead of fried, these golden samosas are a healthier alternative that sacrifices none of the crispy, savory goodness. Whether served as a party appetizer, snack, or light meal, these bite-sized delights are sure to impress while satisfying your cravings.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Coconut flour
- 0.5 cup Almond flour
- 2 tablespoons Psyllium husk powder
- 2 large Eggs
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 cup Water
- 1 cup Ground chicken
- 0.5 cup Finely chopped onion
- 0.25 cup Frozen peas
- 1 teaspoon Minced garlic
- 1 teaspoon Grated ginger
- 1 teaspoon Garam masala
- 0.5 teaspoon Cumin powder
- 0.25 teaspoon Red chili powder
- 2 tablespoons Cilantro leaves, chopped
- 2 tablespoons Ghee or coconut oil
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine coconut flour, almond flour, psyllium husk powder, and salt. Mix well.
Add the eggs and olive oil to the dry ingredients, stirring until a rough dough forms.
Gradually add water, kneading the dough until smooth and pliable. Set aside.
In a skillet over medium heat, add 1 tablespoon of ghee or coconut oil. Add finely chopped onion and sauté until translucent.
Add minced garlic and grated ginger, cooking for another 1-2 minutes until aromatic.
Add ground chicken to the skillet, cooking until browned and fully cooked through.
Stir in frozen peas, garam masala, cumin powder, and red chili powder. Mix until everything is well combined.
Allow the mixture to cook for an additional 3-5 minutes. Remove from heat and stir in chopped cilantro. Set aside to cool slightly.
Divide the dough into 12 equal portions and roll each portion into a small ball.
Flatten each ball into a disc about 4 inches in diameter using a rolling pin or your hands.
Place a small spoonful of the chicken mixture onto the center of each disc, then fold over to form a half-moon shape. Press the edges together to seal.
Brush the samosas lightly with the remaining melted ghee or coconut oil.
Place samosas on the prepared baking sheet and bake for 20-25 minutes or until golden brown.
Allow to cool for a few minutes before serving. Enjoy your low-carb mini samosas warm!
Nutrition Facts
Calories |
1932 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.8 g | 164% | |
| Saturated Fat | 48.1 g | 241% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 660 mg | 220% | |
| Sodium | 1691 mg | 74% | |
| Total Carbohydrate | 122.0 g | 44% | |
| Dietary Fiber | 74.3 g | 265% | |
| Total Sugars | 17.9 g | ||
| Protein | 96.8 g | 194% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 329 mg | 25% | |
| Iron | 17.0 mg | 94% | |
| Potassium | 2700 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
