Low Carb Mini Quiches
These Low Carb Mini Quiches are the perfect grab-and-go breakfast or snack, packed with protein and nutrient-rich vegetables to keep you energized throughout the day. Made with a fluffy mixture of eggs and heavy cream, these bite-sized delights are studded with vibrant broccoli, red bell pepper, fresh spinach, and sharp cheddar cheese, creating a flavor profile that’s both hearty and satisfying. With just 15 minutes of prep time, these keto-friendly mini quiches are baked to golden perfection in a muffin tin, making them an excellent make-ahead option for busy mornings. Perfect for low carb and gluten-free diets, they’re easy to customize with your favorite ingredients and just as delicious served warm or at room temperature. Healthy, tasty, and convenient—these little quiches check all the boxes!
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Recipe Information
Ingredients
- 6 large eggs
- 0.5 cup heavy cream
- 1 cup broccoli florets
- 0.5 diced red bell pepper
- 1 cup spinach
- 1 cup sharp cheddar cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a 12-cup muffin tin with olive oil.
In a large bowl, crack the eggs and whisk them thoroughly. Add the heavy cream, salt, and black pepper, and continue to whisk until well combined.
Warm the olive oil in a skillet over medium heat. Add the broccoli florets, diced red bell pepper, and spinach, sautéing until the vegetables are tender (about 5 minutes). Remove from heat and let them cool slightly.
Stir the sautéed vegetables and sharp cheddar cheese into the egg mixture, ensuring everything is evenly distributed.
Spoon the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
Place the muffin tin in the preheated oven and bake for 20-25 minutes or until the quiches are set and the tops are slightly golden brown.
Remove from the oven and let them cool for a few minutes before carefully removing them from the muffin tin. Serve warm or at room temperature.
Nutrition Facts
Calories |
1450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.2 g | 153% | |
| Saturated Fat | 59.8 g | 299% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 1357 mg | 452% | |
| Sodium | 2429 mg | 106% | |
| Total Carbohydrate | 14.9 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 4.4 g | ||
| Protein | 70.5 g | 141% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 1041 mg | 80% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 692 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
