Low Carb Mini Quiche
Elevate your breakfast or snack game with these irresistible Low Carb Mini Quiches—perfectly portioned and brimming with flavor! Packed with a delicious mix of eggs, heavy cream, cheddar cheese, crispy bacon, fresh spinach, and sweet red bell pepper, these bite-sized delights are both keto-friendly and gluten-free, catering to low-carb lifestyles without sacrificing taste. Seasoned with a hint of nutmeg, salt, and pepper, these mini quiches boast a creamy, savory filling wrapped in a golden crustless exterior. Quick to prepare with just 15 minutes of prep time, they bake up beautifully in under 20 minutes, making them an excellent make-ahead option for busy mornings or on-the-go meals. Serve these versatile gems warm, or enjoy them chilled straight from the fridge for a meal-prep-approved treat that will last for days!
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Recipe Information
Ingredients
- 6 large Eggs
- 0.5 cup Heavy cream
- 1 cup Shredded cheddar cheese
- 0.5 cup Cooked bacon, chopped
- 1 cup Spinach, chopped
- 0.5 cup Red bell pepper, diced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.125 teaspoon Nutmeg, ground
- 1 tablespoon Butter
Instructions
Preheat your oven to 375°F (190°C).
Grease a 12-cup muffin tin generously with butter to prevent sticking.
In a large bowl, whisk together the eggs and heavy cream until well combined and slightly frothy.
Add shredded cheddar cheese, chopped bacon, spinach, and diced bell pepper to the egg mixture and stir to combine.
Season the mixture with salt, black pepper, and nutmeg, ensuring everything is evenly distributed.
Evenly distribute the mixture into the prepared muffin cups, filling each about 3/4 full.
Place the muffin tin in the preheated oven and bake for approximately 18-20 minutes, or until the quiches are set and the tops are lightly golden.
Remove from the oven and allow the mini quiches to cool in the tin for a few minutes before carefully removing them.
Serve warm or allow to cool completely on a wire rack before storing in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
2058 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 166.4 g | 213% | |
| Saturated Fat | 80.6 g | 403% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 1520 mg | 507% | |
| Sodium | 4513 mg | 196% | |
| Total Carbohydrate | 15.1 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 4.4 g | ||
| Protein | 112.3 g | 225% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 1062 mg | 82% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1583 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
