Nutrition Facts for Low carb mini pancakes

Low Carb Mini Pancakes

Image of Low Carb Mini Pancakes
Nutriscore Rating: 67/100

Start your day with these delightful *Low Carb Mini Pancakes*, a perfect keto-friendly option that satisfies your breakfast cravings without the carbs. Made with a wholesome blend of almond flour and coconut flour, these fluffy, bite-sized pancakes are packed with protein from eggs and enriched with the natural flavors of vanilla and butter (or coconut oil). Quick and easy to prepare in just 25 minutes, these golden beauties are perfect for busy mornings or fun brunch gatherings. Enjoy them with your favorite low-carb toppings like fresh berries, whipped cream, or sugar-free syrup for a guilt-free treat that feels indulgent. Whether you're following a keto, paleo, or gluten-free lifestyle, this recipe adds a delicious twist to your breakfast routine.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 3 large Eggs
  • 0.5 cup Unsweetened almond milk
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Butter or coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine almond flour, coconut flour, baking powder, and salt. Whisk together until well mixed and set aside.

2

In another bowl, beat the eggs well, then mix in the unsweetened almond milk and vanilla extract. Stir until fully combined.

3

Gradually add the wet ingredients to the dry ingredients, stirring continuously until a smooth batter forms. Let the batter sit for 2-3 minutes to thicken slightly.

4

Heat a non-stick skillet or griddle over medium heat and add a small amount of butter or coconut oil to the pan.

5

Once the skillet is hot, pour small circles of batter (about 1-2 tablespoons each) onto the skillet, forming mini pancakes.

6

Cook each pancake for about 2-3 minutes, or until bubbles form on the surface and the edges begin to firm up.

7

Carefully flip each pancake with a spatula and cook for an additional 1-2 minutes, until golden brown and cooked through.

8

Remove from the skillet and repeat with the remaining batter, adding more butter or coconut oil to the pan as needed.

9

Serve warm with your choice of low-carb toppings such as fresh berries, whipped cream, or sugar-free syrup.

Cooking Tip: Take your time with each step for the best results!
1069
cal
43.3g
protein
34.5g
carbs
89.1g
fat

Nutrition Facts

1 serving (422.7g)
Calories
1069
% Daily Value*
Total Fat 89.1 g 114%
Saturated Fat 24.9 g 124%
Polyunsaturated Fat 0.3 g
Cholesterol 620 mg 207%
Sodium 1346 mg 59%
Total Carbohydrate 34.5 g 13%
Dietary Fiber 16.5 g 59%
Total Sugars 5.8 g
Protein 43.3 g 87%
Vitamin D 4.6 mcg 23%
Calcium 511 mg 39%
Iron 7.3 mg 41%
Potassium 361 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.4%%
15.6%%
72.0%%
Fat: 801 cal (72.0%%)
Protein: 173 cal (15.6%%)
Carbs: 138 cal (12.4%%)