Nutrition Facts for Low carb mini flapjacks

Low Carb Mini Flapjacks

Image of Low Carb Mini Flapjacks
Nutriscore Rating: 64/100

Indulge in these Low Carb Mini Flapjacks, a guilt-free twist on the breakfast classic that's naturally gluten-free and keto-friendly. Made with almond and coconut flour, these fluffy, bite-sized pancakes are subtly sweetened with erythritol and enriched with the creamy goodness of almond milk and vanilla extract. Perfect for busy mornings or leisurely brunches, they come together in just 25 minutes and are cooked to golden perfection in a buttery, coconut oil blend. Serve them warm with sugar-free syrup, fresh berries, or a sprinkle of nuts for a satisfying and low-carb treat that the whole family will love.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 1 teaspoon Baking powder
  • 2 tablespoons Granulated erythritol
  • 0.25 teaspoon Salt
  • 3 large Eggs
  • 0.5 cup Almond milk
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Butter
  • 1 tablespoon Coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large bowl, combine the almond flour, coconut flour, baking powder, granulated erythritol, and salt. Stir until well mixed.

2

In a separate medium bowl, whisk together the eggs, almond milk, and vanilla extract until smooth.

3

Pour the wet ingredients into the dry ingredients and mix until just combined. Allow the batter to sit for about 5 minutes to let the flours absorb the liquid.

4

Meanwhile, heat a large non-stick skillet or griddle over medium heat, adding the butter and coconut oil until melted and bubbling.

5

Once hot, pour rounded tablespoons of batter onto the skillet, forming small pancakes.

6

Cook the mini flapjacks for 2-3 minutes or until bubbles form on the surface and the edges begin to set.

7

Carefully flip the flapjacks and cook for an additional 2 minutes until golden brown on both sides.

8

Continue with the remaining batter, adding more butter or coconut oil to the skillet as needed between batches.

9

Serve the mini flapjacks warm, optionally topped with sugar-free syrup, fresh berries, or a sprinkle of nuts.

Cooking Tip: Take your time with each step for the best results!
1232
cal
43.2g
protein
68.3g
carbs
102.9g
fat

Nutrition Facts

1 serving (461.5g)
Calories
1232
% Daily Value*
Total Fat 102.9 g 132%
Saturated Fat 34.7 g 174%
Polyunsaturated Fat 1.3 g
Cholesterol 624 mg 208%
Sodium 1483 mg 64%
Total Carbohydrate 68.3 g 25%
Dietary Fiber 16.5 g 59%
Total Sugars 14.4 g
Protein 43.2 g 86%
Vitamin D 4.2 mcg 21%
Calcium 496 mg 38%
Iron 7.3 mg 41%
Potassium 359 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.9%%
12.6%%
67.5%%
Fat: 926 cal (67.5%%)
Protein: 172 cal (12.6%%)
Carbs: 273 cal (19.9%%)