Nutrition Facts for Low carb mini churros

Low Carb Mini Churros

Image of Low Carb Mini Churros
Nutriscore Rating: 58/100

Indulge in guilt-free sweetness with these Low Carb Mini Churros—crispy on the outside, soft and fluffy on the inside, and loaded with cinnamon-sugar flavor without the sugar! This keto-friendly treat is made with almond and coconut flours, sweetened with erythritol, and fried to golden perfection in coconut oil. With just 15 minutes of prep time, these bite-sized delights are quick and easy to make. Each churro is rolled in a fragrant cinnamon-erythritol mixture, delivering that classic churro flavor while staying low-carb. Perfect for sharing or savoring solo, these mini churros make an irresistible snack or dessert for anyone following a keto, paleo, or gluten-free lifestyle. Serve warm and enjoy a cozy dose of indulgence!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 2 tablespoons Granulated erythritol
  • 0.25 cup Heavy cream
  • 0.5 cup Water
  • 2 tablespoons Butter
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Cinnamon
  • Cooking oil (such as coconut oil), for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a medium bowl, whisk together the almond flour, coconut flour, baking powder, salt, and 1 tablespoon of erythritol. Set aside.

2

In a saucepan, combine the heavy cream, water, and butter. Heat the mixture over medium heat until the butter is melted and the mixture is just beginning to simmer.

3

Remove from heat and stir in the dry ingredients until a dough forms. Allow the dough to cool for about 5 minutes.

4

Mix in the egg and vanilla extract until the dough is smooth and all ingredients are thoroughly incorporated.

5

Transfer the dough to a piping bag fitted with a star tip nozzle.

6

Heat the cooking oil in a deep skillet or pot over medium-high heat until it reaches approximately 350°F (175°C).

7

Pipe 2-inch lengths of dough into the hot oil, cutting off the dough with scissors. Fry the churros in batches, making sure not to overcrowd the pan.

8

Cook the churros, turning occasionally, until they are golden brown and cooked through, about 2-3 minutes per side.

9

Remove the churros from the oil with a slotted spoon and drain on a paper towel-lined plate.

10

In a small bowl, combine the remaining tablespoon of erythritol and cinnamon. Roll the warm churros in the cinnamon-erythritol mixture to coat.

11

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1265
cal
30.4g
protein
60.6g
carbs
115.1g
fat

Nutrition Facts

1 serving (428.1g)
Calories
1265
% Daily Value*
Total Fat 115.1 g 148%
Saturated Fat 44.3 g 222%
Polyunsaturated Fat 2.7 g
Cholesterol 345 mg 115%
Sodium 1335 mg 58%
Total Carbohydrate 60.6 g 22%
Dietary Fiber 17.7 g 63%
Total Sugars 5.6 g
Protein 30.4 g 61%
Vitamin D 1.5 mcg 7%
Calcium 274 mg 21%
Iron 5.4 mg 30%
Potassium 193 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.3%%
8.7%%
74.0%%
Fat: 1035 cal (74.0%%)
Protein: 121 cal (8.7%%)
Carbs: 242 cal (17.3%%)