Low Carb Mini Chicken Burgers
Satisfy your cravings guilt-free with these Low Carb Mini Chicken Burgers—perfect for a healthy and flavorful meal! Made with seasoned ground chicken, almond flour, and an egg for a tender, protein-packed patty, these mini burgers are gluten-free, keto-friendly, and incredibly easy to prepare. Infused with garlic and onion powder for a burst of savory flavor, each juicy burger is cooked to golden perfection in olive oil and served on crisp lettuce leaves, replacing traditional buns for a low-carb twist. Topped with fresh tomato slices, tangy pickles, and optionally melty cheddar cheese, these bite-sized delights are ideal for lunch, dinner, or even a snack. Ready in just 30 minutes, these versatile burgers bring a blend of simplicity and sophistication to your table—perfect for anyone seeking healthier comfort food options!
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Recipe Information
Ingredients
- 1 pound Ground chicken
- 0.25 cup Almond flour
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 6 large Lettuce leaves
- 6 pieces Sliced tomatoes
- 6 pieces Sliced pickles
- 3 slices Cheddar cheese (optional)
Instructions
In a large mixing bowl, combine the ground chicken, almond flour, egg, garlic powder, onion powder, salt, and black pepper. Mix until all ingredients are thoroughly combined.
Divide the mixture into 6 equal portions and shape each portion into a small patty, about 2 inches in diameter.
Heat olive oil in a large skillet over medium-high heat.
Once the oil is hot, place the chicken patties in the skillet. Cook for about 4-5 minutes on each side until they are golden brown and cooked through (internal temperature should reach 165°F).
If using cheese, place a slice of cheese on top of each patty during the last minute of cooking to melt.
Prepare the mini burgers by placing each cooked patty on a lettuce leaf. Top with a slice of tomato and pickle.
Fold the lettuce around the burger to enclose the toppings, forming a wrap.
Serve immediately, and enjoy your low-carb mini chicken burgers!
Nutrition Facts
Calories |
1532 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.1 g | 145% | |
| Saturated Fat | 35.5 g | 178% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 694 mg | 231% | |
| Sodium | 2567 mg | 112% | |
| Total Carbohydrate | 19.3 g | 7% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 5.5 g | ||
| Protein | 124.9 g | 250% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 819 mg | 63% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 3199 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
