Low Carb Mini Beef Patties
Satisfy your cravings without compromising your low-carb goals with these flavorful Low Carb Mini Beef Patties! Packed with protein-rich ground beef, savory parmesan cheese, and aromatic garlic and oregano, these petite patties offer a delicious blend of classic burger flavors in a guilt-free format. Almond flour replaces traditional breadcrumbs, keeping them keto-friendly while adding a subtle nuttiness. Ready in just 25 minutes, these are perfect for weeknight dinners, meal prep, or even as a crowd-pleasing appetizer. Serve them with roasted vegetables, a fresh salad, or lettuce wraps for a wholesome, low-carb meal that's both hearty and healthy.
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Recipe Information
Ingredients
- 500 grams ground beef (80% lean)
- 0.5 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 large egg
- 30 grams almond flour
- 30 grams parmesan cheese, grated
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons olive oil
Instructions
In a large mixing bowl, add the ground beef, finely chopped onion, minced garlic, and large egg. Mix well to combine.
Add almond flour, grated parmesan cheese, dried oregano, salt, and pepper to the meat mixture. Use your hands or a spoon to blend everything thoroughly until evenly mixed.
Divide the mixture into small portions, about 30 grams each, and shape them into mini patties, approximately 2 inches in diameter.
Heat olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, place the patties in the skillet, being careful not to overcrowd them.
Cook the patties for 3-4 minutes on each side, or until they are nicely browned and cooked through to an internal temperature of at least 160°F (71°C).
Remove the patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
Allow the patties to rest for a couple of minutes, then serve them hot as a standalone dish or with your favorite low-carb sides.
Nutrition Facts
Calories |
1948 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 161.7 g | 207% | |
| Saturated Fat | 53.3 g | 266% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 595 mg | 198% | |
| Sodium | 2135 mg | 93% | |
| Total Carbohydrate | 15.3 g | 6% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 3.6 g | ||
| Protein | 110.3 g | 221% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 540 mg | 42% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 1411 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
