Low Carb Mini Banana Muffins
Indulge in guilt-free snacking with these Low Carb Mini Banana Muffins, a perfect blend of natural sweetness and wholesome ingredients to satisfy your cravings while staying on track. Made with ripe bananas, almond flour, and coconut flour, these bite-sized treats are gluten-free, keto-friendly, and packed with fiber and nutrients. Enhanced with a touch of cinnamon and a hint of vanilla, each muffin is moist, tender, and naturally sweetened with erythritol for a low-carb finish. Quick to prepare, these delicious muffins are ready in under 35 minutes, making them ideal for busy mornings, a healthy mid-day pick-me-up, or even dessert. Serve them fresh out of the oven or store them in an airtight container for up to three days—perfect for meal prep or grab-and-go moments.
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Recipe Information
Ingredients
- 2 large ripe bananas
- 1.5 cups almond flour
- 0.25 cup coconut flour
- 0.5 cup erythritol sweetener
- 1 teaspoon baking powder
- 0.5 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 2 large eggs
- 0.25 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 0.25 cup melted coconut oil
Instructions
Preheat your oven to 350°F (175°C). Grease a mini muffin tin or line it with mini muffin liners.
In a large mixing bowl, mash the ripe bananas with a fork until smooth.
Add almond flour, coconut flour, erythritol, baking powder, baking soda, cinnamon, and salt to the mashed bananas. Stir until well combined.
In a separate bowl, beat the eggs and then mix in almond milk, vanilla extract, and melted coconut oil.
Pour the wet ingredients into the dry ingredients and gently fold together until just combined. Be careful not to overmix.
Spoon the batter into the prepared mini muffin tin, filling each cup about 3/4 full.
Bake in the preheated oven for 16-18 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the tin for about 5 minutes before transferring to a wire rack to cool completely.
Serve warm or store in an airtight container for up to 3 days.
Nutrition Facts
Calories |
1892 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 145.0 g | 186% | |
| Saturated Fat | 60.5 g | 302% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1882 mg | 82% | |
| Total Carbohydrate | 236.4 g | 86% | |
| Dietary Fiber | 36.2 g | 129% | |
| Total Sugars | 41.8 g | ||
| Protein | 52.7 g | 105% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 517 mg | 40% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1344 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
