Low Carb Minced Meat Stir-Fry
Packed with vibrant vegetables, bold flavors, and a satisfying protein punch, this Low Carb Minced Meat Stir-Fry is a keto-friendly favorite that’s perfect for busy weeknights. Made with your choice of ground beef or turkey, this savory one-pan dish is elevated by aromatic garlic, ginger, and a hint of sesame oil. Colorful bell peppers, zucchini, broccoli, and green onions add a delightful crunch and a dose of nutrients, while a splash of soy sauce (or gluten-free tamari) ties it all together with a rich umami depth. Ready in just 35 minutes, this quick and healthy stir-fry is a great alternative to takeout that’s both wholesome and bursting with flavor. Serve it on its own or over cauliflower rice for a perfectly low-carb, protein-packed meal.
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Recipe Information
Ingredients
- 500 grams ground beef or ground turkey
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 tablespoon ginger, grated
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 teaspoon sesame oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 200 grams broccoli florets
- 1 zucchini, sliced
- 2 green onions, sliced
- 0.5 teaspoon chili flakes (optional)
- to taste salt
- to taste pepper
Instructions
Heat a large skillet or wok over medium-high heat and add the olive oil.
Once the oil is hot, add the minced garlic and grated ginger. Sauté for about 1 minute until fragrant.
Add the ground beef or turkey to the skillet. Use a spatula to break up the meat and cook until browned and no longer pink, about 5-7 minutes.
Season the meat with salt and pepper to taste.
Stir in the soy sauce and sesame oil, mixing well with the meat.
Add the sliced red and green bell peppers, broccoli florets, and zucchini to the skillet. Stir to combine with the meat.
Cook the vegetables for 5-7 minutes or until they are tender-crisp.
Add chili flakes if using, and stir in the sliced green onions.
Taste and adjust seasoning if necessary. Serve hot and enjoy your low-carb minced meat stir-fry.
Nutrition Facts
Calories |
1679 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.0 g | 169% | |
| Saturated Fat | 42.1 g | 210% | |
| Polyunsaturated Fat | 8.6 g | ||
| Cholesterol | 354 mg | 118% | |
| Sodium | 5777 mg | 251% | |
| Total Carbohydrate | 37.4 g | 14% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 14.2 g | ||
| Protein | 93.7 g | 187% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 257 mg | 20% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 2486 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
