Low Carb Milk Lcfriends
Discover the perfect creamy and refreshing dairy-free alternative with this 'Low Carb Milk Lcfriends' recipe! Packed with the natural goodness of raw almonds, sunflower seeds, and unsweetened shredded coconut, this homemade nut milk offers a silky texture and subtle nuttiness that's enhanced with a hint of vanilla and a touch of powdered erythritol for a keto-friendly sweetness. Seamlessly blend wholesome ingredients and strain for a smooth, versatile milk that's perfect for low-carb diets. With just 10 minutes of prep and no cooking required, this easy recipe is ideal for smoothies, coffee, or even enjoying on its own. Say goodbye to store-bought options and hello to a customizable, preservative-free drink that stays fresh for up to five days! Keywords: low carb milk, keto nut milk, dairy-free almond milk, homemade milk recipe, low-carb beverage.
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Recipe Information
Ingredients
- 1 cup Raw almonds
- 2 tablespoons Raw sunflower seeds
- 1 tablespoon Unsweetened shredded coconut
- 4 cups Cold water
- 1 teaspoon Vanilla extract
- 1 tablespoon Powdered erythritol (or sweetener of choice)
- 1 pinch Pinch of salt
Instructions
Rinse the raw almonds thoroughly under running water.
Place the almonds in a bowl and cover with water. Soak overnight or for at least 8 hours to soften them.
Drain and rinse the soaked almonds, then transfer them to a blender.
Add the raw sunflower seeds, unsweetened shredded coconut, and 4 cups of cold water to the blender.
Blend on high speed for 1 to 2 minutes, or until the mixture becomes creamy and smooth.
Place a nut milk bag, fine mesh strainer, or cheesecloth over a large bowl or pitcher. Carefully pour the blended mixture through it to strain out the pulp, squeezing to extract as much liquid as possible.
Discard the leftover pulp or save it for another recipe, such as low-carb baking.
Pour the strained milk back into the blender and add the vanilla extract, powdered erythritol, and a pinch of salt.
Blend again for 10 to 15 seconds to thoroughly combine all the flavors.
Transfer the finished milk into a clean glass jar or bottle and refrigerate for up to 5 days. Shake well before serving.
Nutrition Facts
Calories |
976 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.4 g | 107% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 17.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180 mg | 8% | |
| Total Carbohydrate | 49.0 g | 18% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 8.2 g | ||
| Protein | 34.1 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 434 mg | 33% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1200 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
