Low Carb Middle Eastern Fattoush Salad
Embark on a flavor-packed journey with this Low Carb Middle Eastern Fattoush Salad, a vibrant and guilt-free twist on the classic recipe. This refreshing salad replaces traditional pita chips with an abundance of crisp, fresh veggies like cucumber, cherry tomatoes, radishes, and romaine lettuce, making it ideal for low-carb diets. Infused with fragrant parsley, mint, and tangy dried sumac, the homemade olive oil and lemon dressing ties the dish together beautifully, delivering a zesty burst in every bite. Ready in just 20 minutes with no cooking required, this colorful, nutrient-rich salad is perfect as a light lunch or a healthy side dish. Whether you're embracing low-carb eating or simply craving bold Middle Eastern flavors, this dish is a true crowd-pleaser.
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Recipe Information
Ingredients
- 1 large Cucumber
- 250 grams Cherry tomatoes
- 1 medium Bell pepper
- 4 Radishes
- 1 head Romaine lettuce
- 0.5 cup Fresh parsley
- 0.25 cup Fresh mint leaves
- 2 Green onions
- 0.25 cup Olive oil
- 0.25 cup Fresh lemon juice
- 1 tablespoon Dried sumac
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by washing all fresh produce thoroughly under cold running water to ensure cleanliness.
Peel the cucumber, if desired, and slice it into thin rounds or half moons.
Halve the cherry tomatoes and place them in a large salad bowl.
Core and dice the bell pepper into small, bite-sized pieces. Add them to the salad bowl.
Trim the ends off the radishes and thinly slice them before adding to the mixture.
Chop the head of romaine lettuce into bite-sized pieces and add to the bowl.
Finely chop the parsley and mint leaves, then add them to the salad.
Slice the green onions thinly, including both the white and green parts, and add them to the mix.
In a separate small bowl, prepare the dressing by whisking together olive oil, fresh lemon juice, and sumac.
Finely mince the garlic clove and add it to the dressing along with salt and black pepper.
Pour the dressing over the salad and toss all ingredients together thoroughly to ensure even distribution.
Let the salad sit for about 10 minutes to allow the flavors to meld before serving.
Serve the salad chilled, or at room temperature, and enjoy a refreshing, low-carb meal.
Nutrition Facts
Calories |
1027 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.0 g | 77% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7269 mg | 316% | |
| Total Carbohydrate | 117.2 g | 43% | |
| Dietary Fiber | 32.9 g | 118% | |
| Total Sugars | 65.4 g | ||
| Protein | 22.7 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 727 mg | 56% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 4645 mg | 99% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
