Low Carb Mexican Salad
Bright, fresh, and full of zesty flavors, this Low Carb Mexican Salad is a healthy twist on classic Mexican-inspired dishes! Packed with crisp Romaine lettuce, juicy cherry tomatoes, creamy avocado, and the zippy kick of jalapeño, this vibrant salad is topped with tangy Cotija cheese and a citrusy lime-cumin dressing that's as easy to make as it is delicious. Ready in just 15 minutes and perfect for keto or low carb diets, this nutritious dish makes an ideal side or light main for any gathering. Whether you're looking to add a flavorful salad to taco night or want a quick lunch bursting with taste and texture, this recipe is a crowd-pleaser that doesn’t skimp on bold flavors.
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Recipe Information
Ingredients
- 4 cups Romaine Lettuce
- 1 cup Cherry Tomatoes
- 1 medium Cucumber
- 1 medium Avocado
- 0.25 cup Red Onion
- 0.25 cup Cilantro
- 2 tablespoons Lime
- 3 tablespoons Olive Oil
- 1 small Jalapeño
- 1 teaspoon Cumin Powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 0.25 cup Cotija Cheese
Instructions
1. Rinse the Romaine lettuce thoroughly under cold water, then pat dry or use a salad spinner to remove any excess water. Chop the lettuce into bite-sized pieces and place in a large salad bowl.
2. Halve the cherry tomatoes and add them to the bowl with the lettuce.
3. Peel and dice the cucumber into small cubes. Add to the salad bowl.
4. Remove the pit from the avocado, scoop out the flesh, and dice it. Add the avocado to the salad.
5. Thinly slice the red onion and add it to the bowl. Be mindful to avoid overpowering the salad with onion.
6. Chop the cilantro finely and sprinkle over the salad.
7. Juice the limes and combine the lime juice with olive oil in a small mixing bowl. Add the cumin powder, salt, and black pepper to the lime-oil mixture and whisk to create the dressing.
8. Finely dice the jalapeño, removing seeds if a milder flavor is preferred, and add to the salad.
9. Pour the dressing over the salad and toss everything gently to combine.
10. Garnish the salad with crumbled cotija cheese before serving.
Nutrition Facts
Calories |
982 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.9 g | 110% | |
| Saturated Fat | 23.5 g | 118% | |
| Polyunsaturated Fat | 6.9 g | ||
| Cholesterol | 57 mg | 19% | |
| Sodium | 2138 mg | 93% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 11.7 g | ||
| Protein | 24.6 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 617 mg | 47% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1807 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
