Low Carb Mentaiko Pasta
Indulge in the creamy, umami-packed delight of Low Carb Mentaiko Pasta, a guilt-free twist on the classic Japanese favorite. This recipe swaps traditional pasta for shirataki noodles, making it perfect for keto and low-carb diets while maintaining its rich, savory allure. The briny burst of mentaiko (pollock roe) perfectly complements the silky sauce made from heavy cream, butter, and a hint of soy sauce. Sautéed garlic adds aromatic depth, while a final garnish of green onions and nori strips offers fresh and oceanic notes. Ready in just 25 minutes, this easy, elegant dish is a must-try for anyone craving indulgent flavors without the carbs. Perfect for weeknight dinners or a special treat, this low-carb mentaiko pasta delivers satisfaction in every bite!
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Recipe Information
Ingredients
- 300 grams Shirataki noodles
- 80 grams Mentaiko (pollock roe)
- 3 tablespoons Heavy cream
- 1 tablespoon Butter
- 1 clove Garlic
- 1 teaspoon Soy sauce
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped green onions
- 1 tablespoon Nori (seaweed) strips
Instructions
Rinse the shirataki noodles under warm water for 2-3 minutes and drain well to remove any odor.
In a medium-sized skillet, melt the butter over medium heat. Mince the garlic and add it to the skillet, sautéing for about 1 minute until fragrant.
Add the drained shirataki noodles to the skillet and sauté for 2-3 minutes to remove excess moisture.
Reduce the heat to low and add heavy cream, soy sauce, salt, and black pepper to the skillet. Stir well to combine.
Gently slice open the mentaiko sacs and squeeze out the roe into a bowl, discarding the sacs. Add the mentaiko to the skillet and stir to evenly distribute.
Cook on low heat for about 3 minutes, stirring occasionally, until the sauce thickens and coats the noodles completely.
Taste and adjust seasoning if necessary. Remove from heat.
Divide the pasta into two serving bowls. Garnish with chopped green onions and nori strips before serving.
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 158 mg | 53% | |
| Sodium | 2805 mg | 122% | |
| Total Carbohydrate | 16.8 g | 6% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 0.2 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 169 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 583 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
