Nutrition Facts for Low carb melon pan

Low Carb Melon Pan

Image of Low Carb Melon Pan
Nutriscore Rating: 57/100

Reimagine a classic bakery favorite with this irresistible Low Carb Melon Pan recipe—perfect for those seeking a guilt-free indulgence without sacrificing flavor. This keto-friendly twist swaps traditional wheat flour for a blend of coconut and almond flours, ensuring a soft and moist interior. Sweetened with erythritol and dotted with sugar-free white chocolate chips, each bite is decadently sweet yet low in carbs. The golden, dome-shaped exterior features a delightful crisscross pattern that mimics the iconic melon pan look. Ready in under an hour, this easy recipe is perfect for satisfying your sweet cravings or impressing guests with a health-conscious treat. Whether served warm or at room temperature, these low-carb delights are a must-try for any keto dessert enthusiast!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 60 grams Coconut flour
  • 90 grams Almond flour
  • 50 grams Erythritol sweetener
  • 1 teaspoon Baking powder
  • 2 large Eggs
  • 80 grams Unsalted butter, melted
  • 1 teaspoon Vanilla extract
  • 30 ml Water
  • 50 grams Sugar-free white chocolate chips
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 175°C (350°F) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine 60 grams of coconut flour, 90 grams of almond flour, 50 grams of erythritol, 1 teaspoon of baking powder, and 0.5 teaspoon of salt. Mix thoroughly.

3

In a separate bowl, beat the 2 large eggs and add 80 grams of melted unsalted butter, 1 teaspoon of vanilla extract, and 30 ml of water. Whisk until well combined.

4

Pour the wet ingredients into the dry ingredients and mix until a dough forms. If the dough is too thick, add a tablespoon of water at a time until the right consistency is achieved.

5

Fold in the 50 grams of sugar-free white chocolate chips into the dough.

6

Divide the dough into 6 equal portions and shape each portion into a small dome shape.

7

Place each dome onto the prepared baking sheet and press down slightly.

8

Using a sharp knife, gently score the top of each dome in a crisscross pattern to create the classic melon pan look.

9

Bake in the preheated oven for 20-25 minutes or until the tops are golden brown and the cookies are set.

10

Allow the melon pan to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

11

Serve the low carb melon pan warm or at room temperature as a delightful snack or dessert.

Cooking Tip: Take your time with each step for the best results!
1742
cal
46.9g
protein
137.3g
carbs
145.7g
fat

Nutrition Facts

1 serving (472.2g)
Calories
1742
% Daily Value*
Total Fat 145.7 g 187%
Saturated Fat 65.9 g 330%
Polyunsaturated Fat 0.0 g
Cholesterol 547 mg 182%
Sodium 1874 mg 81%
Total Carbohydrate 137.3 g 50%
Dietary Fiber 43.2 g 154%
Total Sugars 9.0 g
Protein 46.9 g 94%
Vitamin D 2.1 mcg 10%
Calcium 352 mg 27%
Iron 8.3 mg 46%
Potassium 595 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.8%%
9.2%%
64.0%%
Fat: 1311 cal (64.0%%)
Protein: 187 cal (9.2%%)
Carbs: 549 cal (26.8%%)