Low Carb Mediterranean Veggie Wrap
Savor the vibrant, wholesome flavors of the Mediterranean with this Low Carb Mediterranean Veggie Wrap! A refreshing twist on the classic veggie wrap, this recipe swaps traditional tortillas for nutrient-packed collard green leaves, making it the perfect low-carb, gluten-free alternative. Each wrap is layered with creamy hummus, crisp cucumber, juicy cherry tomatoes, crunchy red bell pepper, and tangy feta cheese, all accented with briny olives and fresh parsley. A drizzle of zesty lemon juice and silky olive oil ties it all together, while a hint of salt and pepper enhances the natural flavors. With just 20 minutes of prep time and no cooking required, this healthy, portable, and delicious recipe is ideal for quick lunches or light dinners. Feed your body and soul with every Mediterranean-inspired bite!
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Recipe Information
Ingredients
- 4 leaves Large collard green leaves
- 0.5 cup Hummus
- 1 medium Cucumber
- 10 pieces Cherry tomatoes
- 0.5 medium Red bell pepper
- 0.25 medium Red onion
- 0.5 cup Feta cheese
- 0.25 cup Olives
- 0.25 cup Fresh parsley
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and pat dry the collard green leaves. Trim the thick stem at the bottom of each leaf to make them easier to roll.
Spread about 2 tablespoons of hummus evenly over each collard green leaf.
Peel the cucumber if desired and cut into thin strips.
Cut the cherry tomatoes in halves.
Slice the red bell pepper and red onion thinly.
Sprinkle about 2 tablespoons of feta cheese onto each hummused leaf.
Divide the cucumber, cherry tomatoes, red bell pepper, red onion, and olives evenly among the leaves.
Chop the fresh parsley and sprinkle over the filling.
Drizzle lemon juice and olive oil over the veggies on each leaf.
Season with salt and black pepper to taste.
To roll the wrap, fold in the sides of the collard green leaf, then roll tightly from the bottom to the top.
Secure with a toothpick if needed, and serve immediately. Enjoy your flavorful and healthy low carb Mediterranean wraps!
Nutrition Facts
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.1 g | 72% | |
| Saturated Fat | 15.9 g | 80% | |
| Polyunsaturated Fat | 11.0 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 2266 mg | 99% | |
| Total Carbohydrate | 55.2 g | 20% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 13.2 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 816 mg | 63% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1684 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
