Low Carb Mediterranean Tomato and Olive Salad
Bright, bold, and refreshingly simple, this Low Carb Mediterranean Tomato and Olive Salad is your new go-to for healthy eating without sacrificing flavor. Juicy cherry tomatoes, briny Kalamata olives, crisp cucumber, and sharp red onion come together in a vibrant medley, while creamy feta cheese and a sprinkle of fresh parsley add richness and aromatic depth. Tossed in a zesty lemon-olive oil dressing infused with oregano, this no-cook recipe is ready in just 15 minutes, making it perfect for busy weeknights or as a quick side dish at summer gatherings. Packed with Mediterranean flavors and keto-friendly ingredients, this guilt-free salad delivers nutrition and taste in every bite. Serve chilled for a refreshing low-carb meal option or pair it with your favorite grilled proteins for a wholesome spread.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 250 grams Cherry tomatoes
- 100 grams Kalamata olives
- 1 medium Cucumber
- 0.5 small Red onion
- 100 grams Feta cheese
- 0.25 cup Fresh parsley
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash the cherry tomatoes and slice them in half.
Pit the Kalamata olives if necessary and slice them in half.
Peel the cucumber, cut it in half lengthwise, and slice it into half-moon shapes.
Finely slice the red onion and soak it in cold water for a few minutes to reduce its sharpness. Drain well afterward.
Crumble the feta cheese into small, bite-sized pieces.
Chop the fresh parsley finely.
In a large salad bowl, combine the cherry tomatoes, olives, cucumber slices, red onion, feta cheese, and parsley.
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper.
Pour the dressing over the salad and toss everything gently to combine.
Taste the salad and adjust the seasoning if necessary before serving.
Nutrition Facts
Calories |
1023 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.3 g | 117% | |
| Saturated Fat | 23.3 g | 116% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 3618 mg | 157% | |
| Total Carbohydrate | 36.5 g | 13% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 13.1 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 705 mg | 54% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1201 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
