Low Carb Mediterranean Pita Sandwich
Savor the vibrant flavors of the Mediterranean with this Low Carb Mediterranean Pita Sandwich, a wholesome and delicious recipe perfect for those looking to eat healthier without sacrificing taste. This quick and easy dish features juicy, oregano-seasoned grilled chicken tucked into soft low-carb pita bread, paired with a refreshing medley of cherry tomatoes, cucumber, red onion, and Kalamata olives, all tossed in a zesty lemon dressing. Creamy hummus and crumbles of salty feta cheese add richness, while fresh parsley ties everything together with a burst of herbal freshness. Ready in just 25 minutes, this low-carb sandwich is ideal for lunch, dinner, or even meal prep. Packed with appealing textures, bold Mediterranean flavors, and keto-friendly ingredients, it’s the perfect combination of nutritious and satisfying.
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Recipe Information
Ingredients
- 4 pieces Low carb pita bread
- 2 pieces Chicken breast
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.5 medium Red onion
- 0.5 cup Kalamata olives
- 0.5 cup Feta cheese
- 0.5 cup Hummus
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 2 tablespoons Fresh parsley
Instructions
Preheat grill or skillet to medium-high heat.
Season the chicken breasts with salt, black pepper, and dried oregano.
Drizzle olive oil on the grill or skillet. Grill the chicken breasts for about 5 minutes on each side until fully cooked.
Remove the chicken from heat and let it rest for a few minutes. Slice into thin strips.
While the chicken is cooking, halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and slice the Kalamata olives. Chop the fresh parsley.
In a small bowl, mix together lemon juice, a tablespoon of olive oil, a pinch of salt, and black pepper to taste for the dressing.
In a mixing bowl, combine cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley. Toss with the lemon dressing.
Spread about 2 tablespoons of hummus inside each low carb pita pocket.
Fill each pita with the sliced chicken and the vegetable mixture.
Serve immediately and enjoy your flavorful, low carb Mediterranean pita sandwich.
Nutrition Facts
Calories |
1962 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.0 g | 154% | |
| Saturated Fat | 26.9 g | 134% | |
| Polyunsaturated Fat | 13.3 g | ||
| Cholesterol | 273 mg | 91% | |
| Sodium | 7174 mg | 312% | |
| Total Carbohydrate | 110.2 g | 40% | |
| Dietary Fiber | 50.7 g | 181% | |
| Total Sugars | 14.9 g | ||
| Protein | 122.5 g | 245% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 816 mg | 63% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 2119 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
