Low Carb Mediterranean Lamb Sandwich
Satisfy your cravings with this flavorful Low Carb Mediterranean Lamb Sandwich, a perfect fusion of bold Mediterranean flavors and health-conscious ingredients. Tender strips of oven-roasted lamb are seasoned with aromatic spices like oregano, cumin, and garlic, then paired with a vibrant medley of cherry tomatoes, cucumber, red onion, feta cheese, and kalamata olives. Wrapped in crisp, fresh lettuce leaves instead of bread, this sandwich is ideal for a low-carb lifestyle without sacrificing taste. A drizzle of lemon juice brings a refreshing tang, tying together this quick and easy recipe that’s ready in just 35 minutes. Perfect for lunch or dinner, this protein-packed, gluten-free dish is as satisfying as it is nutritious.
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Recipe Information
Ingredients
- 0.5 pound boneless lamb leg
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 pieces large lettuce leaves
- 8 pieces cherry tomatoes
- 0.5 medium cucumber
- 0.25 small red onion
- 0.25 cup feta cheese
- 0.25 cup kalamata olives
- 1 tablespoon lemon juice
Instructions
1. Preheat the oven to 375°F (190°C).
2. Cut the boneless lamb leg into thin strips and place in a mixing bowl.
3. Add olive oil, dried oregano, ground cumin, garlic powder, salt, and black pepper to the lamb. Mix everything well to coat the lamb.
4. Spread the lamb strips evenly on a baking sheet with parchment paper.
5. Bake in the preheated oven for 15-20 minutes or until the lamb is cooked through and slightly browned.
6. While the lamb is cooking, prepare the vegetables. Cut cherry tomatoes in half, thinly slice the cucumber, and chop the red onion finely.
7. In a small bowl, combine the cherry tomatoes, cucumber, red onion, feta cheese, and kalamata olives. Drizzle with lemon juice, and toss everything gently to combine.
8. Once the lamb is cooked, remove it from the oven and let it cool slightly.
9. To assemble the sandwiches, lay out the lettuce leaves. Divide the lamb evenly among them.
10. Top the lamb with the prepared Mediterranean vegetable mixture.
11. Fold the lettuce leaves to enclose the fillings and serve immediately for a refreshing low-carb meal.
Nutrition Facts
Calories |
1148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.6 g | 125% | |
| Saturated Fat | 29.5 g | 148% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 215 mg | 72% | |
| Sodium | 2504 mg | 109% | |
| Total Carbohydrate | 22.4 g | 8% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 7.3 g | ||
| Protein | 54.5 g | 109% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 382 mg | 29% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1607 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
