Low Carb Mediterranean Hummus Sandwich
Indulge in the fresh, vibrant flavors of the Mediterranean with this Low Carb Mediterranean Hummus Sandwich, a perfect option for a quick, healthy meal! This recipe swaps out traditional bread for low-carb slices, making it ideal for those following a low-carb lifestyle. Generously layered with creamy hummus, crisp spinach, juicy cucumber, sweet cherry tomatoes, tangy Kalamata olives, and savory feta cheese, every bite is a delightful explosion of texture and taste. A drizzle of extra virgin olive oil, a splash of lemon juice, and a sprinkle of salt and pepper elevate the fresh veggie filling to gourmet levels, while the quick 10-minute prep ensures you’ll have this nourishing sandwich ready in no time. Perfect for lunch, a light dinner, or even a post-workout snack, this Mediterranean-inspired sandwich is as satisfying as it is wholesome.
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Recipe Information
Ingredients
- 2 slices Low-carb sandwich bread
- 3 tablespoons Hummus
- 1 cup Spinach leaves
- 0.5 medium, sliced Cucumber
- 4 halved Cherry tomatoes
- 0.25 small, thinly sliced Red onion
- 6 halved Kalamata olives
- 0.25 cup, crumbled Feta cheese
- 1 teaspoon Extra virgin olive oil
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
Instructions
Toast the low-carb bread slices until they are golden and crisp.
Spread 1.5 tablespoons of hummus on each slice of toasted bread.
In a small bowl, combine the spinach leaves, cucumber slices, cherry tomato halves, red onion slices, and Kalamata olives.
Drizzle the extra virgin olive oil and lemon juice over the veggie mixture. Season with salt and black pepper, and gently toss to combine.
Place the veggie mixture evenly over one slice of hummus-spread toast.
Sprinkle the crumbled feta cheese over the veggies.
Carefully close the sandwich with the other slice of hummus-spread toast.
Cut the sandwich in half for easier handling and serve immediately.
Nutrition Facts
Calories |
602 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.3 g | 58% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 1886 mg | 82% | |
| Total Carbohydrate | 23.1 g | 8% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 4.1 g | ||
| Protein | 26.8 g | 54% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 328 mg | 25% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 657 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
