Low Carb Mediterranean Feta Salad
Bright, fresh, and incredibly satisfying, this Low Carb Mediterranean Feta Salad is a quick and flavorful option perfect for your next meal. Packed with wholesome ingredients like crisp cucumber, juicy cherry tomatoes, briny black olives, and creamy feta cheese, it's tossed in a zesty homemade dressing made with olive oil, red wine vinegar, lemon juice, and aromatic dried oregano. Ready in just 15 minutes with no cooking required, this vibrant salad is low in carbs, gluten-free, and loaded with Mediterranean-inspired flavors. Perfect as a light lunch, a side dish, or part of a healthy meal prep, it’s finished with a sprinkle of fresh parsley for a burst of color and herbaceous flair. If you're craving an easy, nutritious, and delicious recipe, this salad is a must-try!
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Recipe Information
Ingredients
- 1 large Cucumber
- 250 grams Cherry tomatoes
- 0.5 medium Red onion
- 100 grams Black olives
- 150 grams Feta cheese
- 3 tablespoons Olive oil
- 1 tablespoon Red wine vinegar
- 1 tablespoon Lemon juice
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Wash the cucumber and slice it into thin rounds.
Halve the cherry tomatoes.
Finely slice half of a red onion and add to a large bowl.
Pit (if necessary) and slice the black olives.
Crumble the feta cheese into small pieces.
In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, salt, and black pepper to make the dressing.
Combine cucumber, cherry tomatoes, red onion, black olives, and feta cheese in a large salad bowl.
Pour the dressing over the salad ingredients.
Toss the salad gently to ensure the dressing is evenly distributed.
Finely chop the fresh parsley and sprinkle it over the salad before serving.
Serve immediately or refrigerate for up to 2 hours for enhanced flavors.
Nutrition Facts
Calories |
1036 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.4 g | 111% | |
| Saturated Fat | 29.0 g | 145% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 134 mg | 44% | |
| Sodium | 3657 mg | 159% | |
| Total Carbohydrate | 44.6 g | 16% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 16.4 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 963 mg | 74% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1482 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
