Low Carb Mediterranean Chicken Wrap
Experience bold Mediterranean flavors with our Low Carb Mediterranean Chicken Wrap, a guilt-free delight perfect for lunch or dinner. This recipe combines tender, herb-marinated grilled chicken breasts with crispy romaine lettuce leaves in place of traditional wraps for a healthier twist. A vibrant medley of toppings—cherry tomatoes, cucumber, red onion, crumbled feta cheese, and Kalamata olives—bring authentic Mediterranean flair, while a drizzle of creamy tzatziki sauce ties it all together. Ready in just 35 minutes and packed with protein and fresh veggies, this gluten-free and keto-friendly wrap delivers both flavor and nutrition. Perfect for those seeking a quick, low-carb meal that doesn’t skimp on taste!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Dried oregano
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 large pieces Romaine lettuce leaves
- 12 pieces Cherry tomatoes, halved
- 1 small Cucumber, sliced
- 0.25 Red onion, thinly sliced
- 0.5 cup Feta cheese, crumbled
- 0.25 cup Kalamata olives, pitted and sliced
- 0.5 cup Tzatziki sauce
Instructions
Place the chicken breasts between two layers of plastic wrap. Using a meat mallet, pound the chicken to an even thickness for uniform cooking.
In a small bowl, mix together olive oil, dried oregano, garlic powder, salt, and black pepper.
Brush the chicken breasts with the olive oil mixture on both sides.
Preheat a grill pan over medium-high heat. Once hot, add the chicken breasts and grill for about 6-8 minutes per side or until the chicken is cooked through and has nice grill marks. Internal temperature should read 165°F (74°C).
Remove the chicken from the grill and let it rest for a few minutes. Then, slice the chicken into thin strips.
Lay the romaine lettuce leaves out on a clean surface. Divide the grilled chicken strips evenly among the lettuce leaves.
Top each wrap with halved cherry tomatoes, sliced cucumber, thinly sliced red onion, crumbled feta cheese, and sliced Kalamata olives.
Drizzle each wrap with tzatziki sauce.
Gently fold or wrap up the lettuce leaves to enclose the filling. Secure with a toothpick if needed.
Serve immediately and enjoy your low carb Mediterranean chicken wrap.
Nutrition Facts
Calories |
1448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.6 g | 111% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 404 mg | 135% | |
| Sodium | 4029 mg | 175% | |
| Total Carbohydrate | 29.6 g | 11% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 11.5 g | ||
| Protein | 135.3 g | 271% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 792 mg | 61% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1852 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
