Low Carb Mediterranean Chicken Pita Sandwich
Experience the irresistible flavors of the Mediterranean with this Low Carb Mediterranean Chicken Pita Sandwich! Perfectly marinated and grilled chicken breast takes center stage, infused with zesty lemon, garlic, and aromatic spices like oregano and cumin. Nestled in a warm, low-carb pita, it’s layered with crisp cucumber slices, juicy cherry tomatoes, tangy kalamata olives, and creamy feta cheese. A dollop of refreshing tzatziki sauce ties everything together, while a sprinkle of fresh parsley adds the perfect finishing touch. Ready in just 30 minutes, this healthy, high-protein, and keto-friendly recipe is ideal for quick lunches or light dinners without compromising on taste. Enjoy a guilt-free indulgence packed with bold, fresh Mediterranean flavors! Keywords: low carb pita sandwich, Mediterranean chicken recipe, keto-friendly lunch, healthy grilled chicken wraps, quick Mediterranean dinner.
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Recipe Information
Ingredients
- 2 pieces chicken breast
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 pieces low-carb pita bread
- 1 medium cucumber
- 12 pieces cherry tomatoes
- 0.5 small red onion
- 0.25 cup kalamata olives
- 0.25 cup feta cheese
- 0.5 cup tzatziki sauce
- 2 tablespoons fresh parsley
Instructions
Begin by pounding the chicken breasts to an even thickness of about 1/2 inch for uniform cooking.
In a large bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, cumin, salt, and black pepper to create a marinade.
Add the chicken breasts to the marinade, turning them to coat well, and let them marinate for at least 15 minutes or up to 2 hours in the refrigerator.
While the chicken is marinating, prepare the vegetables: peel and thinly slice the cucumber, halve the cherry tomatoes, finely slice the red onion, and slice the kalamata olives. Set these aside.
Preheat a grill or a grill pan over medium-high heat. Grill the marinated chicken for about 4-5 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C). Remove from heat and let it rest for a few minutes.
Meanwhile, warm the low-carb pita breads either on the grill for about 30 seconds on each side or in the oven wrapped in foil for about 5 minutes at 350°F (175°C).
Once the chicken has rested, slice it into strips.
To assemble the pita sandwiches, spread a generous tablespoon of tzatziki sauce inside each pita.
Layer the sliced chicken, cucumber, tomatoes, red onion, olives, and feta cheese evenly between the two pitas.
Sprinkle fresh parsley on top for garnish.
Serve immediately and enjoy your delicious low carb Mediterranean chicken pita sandwiches.
Nutrition Facts
Calories |
1319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.7 g | 98% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 248 mg | 83% | |
| Sodium | 4005 mg | 174% | |
| Total Carbohydrate | 56.7 g | 21% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 17.5 g | ||
| Protein | 100.0 g | 200% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 580 mg | 45% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 2112 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
