Low Carb Mediterranean Artichoke Salad
Bright, fresh, and bursting with flavor, this Low Carb Mediterranean Artichoke Salad is a healthy and satisfying dish that’s perfect for any occasion. Featuring tender artichoke hearts, crisp cucumber, cherry tomatoes, vibrant red bell peppers, and briny kalamata olives, this salad is a true showcase of Mediterranean-inspired goodness. A sprinkle of creamy feta cheese balances the tangy lemon-garlic dressing infused with oregano and extra-virgin olive oil, while a garnish of fresh parsley ties it all together beautifully. Ready in just 20 minutes and packed with fiber and heart-healthy ingredients, this gluten-free, keto-friendly salad is ideal for meal prep or a refreshing side dish. Whether served chilled or at room temperature, its tantalizing blend of flavors will transport your taste buds straight to the sun-soaked Mediterranean coast!
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Recipe Information
Ingredients
- 14 ounces artichoke hearts
- 1 cup cherry tomatoes
- 1 medium cucumber
- 1 medium red bell pepper
- 1 small red onion
- 0.5 cup kalamata olives
- 0.5 cup feta cheese
- 0.25 cup extra virgin olive oil
- 2 tablespoons lemon juice
- 1 clove garlic
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Drain and rinse the canned artichoke hearts. Chop them into bite-sized pieces and place in a large salad bowl.
Halve the cherry tomatoes and add them to the bowl with the artichokes.
Peel and slice the cucumber into thin rounds. Cut the rounds into quarters and add them to the salad bowl.
Dice the red bell pepper and add it to the bowl.
Thinly slice the red onion and add it to the salad mix.
Halve the kalamata olives and add them into the bowl.
Crumble the feta cheese and sprinkle it over the salad ingredients.
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.
Pour the dressing over the salad and toss to combine all ingredients evenly.
Garnish the salad with freshly chopped parsley just before serving.
Serve immediately or allow it to chill in the fridge for 30 minutes to let the flavors meld together.
Nutrition Facts
Calories |
1345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.8 g | 134% | |
| Saturated Fat | 22.3 g | 112% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 3725 mg | 162% | |
| Total Carbohydrate | 92.5 g | 34% | |
| Dietary Fiber | 38.1 g | 136% | |
| Total Sugars | 20.9 g | ||
| Protein | 27.8 g | 56% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 680 mg | 52% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 2363 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
