Low Carb Meat Samosa
Craving the bold, aromatic flavors of traditional meat samosas without the carb overload? This Low Carb Meat Samosa recipe is your perfect solution! Packed with a savory spiced ground beef filling featuring notes of garlic, ginger, green chili, and garam masala, these golden pockets are encased in a delectable almond and coconut flour dough, making them both gluten-free and keto-friendly. Each bite boasts crispy edges and tender, flavorful meat, baked to perfection for a guilt-free indulgence. With easy-to-follow steps and a prep-to-table time of just 45 minutes, this wholesome dish will transform snack time, appetizers, or even light dinners. Serve warm with your favorite low-carb dipping sauce to elevate the experience! Keywords: low carb samosa, keto samosa, meat samosa recipe, gluten-free samosa, healthy samosa.
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Recipe Information
Ingredients
- 250 grams Ground beef
- 1 small, finely chopped Onion
- 2 minced Garlic cloves
- 1 teaspoon, grated Ginger
- 1 finely chopped Green chili
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Garam masala
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons, chopped Cilantro
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 0.5 teaspoon Xanthan gum
- 1 large Egg
- 2 tablespoons Olive oil
- 2 tablespoons Water
Instructions
In a pan over medium heat, add 1 tablespoon of olive oil. Once hot, add chopped onion and sauté for 2-3 minutes until soft.
Add minced garlic, grated ginger, and chopped green chili to the pan. Sauté for an additional minute.
Add ground beef to the pan, breaking it up with a spoon. Cook until browned and no longer pink, about 5-7 minutes.
Stir in ground cumin, ground coriander, garam masala, salt, and black pepper. Mix well to combine.
Cook for another 2 minutes, then remove from heat and stir in chopped cilantro. Set aside to cool.
In a large bowl, combine almond flour, coconut flour, and xanthan gum. Mix together.
Add the egg, remaining tablespoon of olive oil, and water to the flour mixture. Mix until a dough forms.
Knead the dough a few times until smooth. Divide into 8 equal pieces and roll each piece into a ball.
Place each ball between two sheets of parchment paper and roll out into thin discs using a rolling pin.
Place a spoonful of the meat mixture onto each disc. Fold the dough over to encase the filling, forming a semicircle. Press the edges with a fork to seal.
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Place the samosas on the prepared baking sheet. Brush with a little olive oil, and bake for 15-20 minutes until golden brown and crispy.
Serve warm with your favorite low-carb dipping sauce.
Nutrition Facts
Calories |
1672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 134.0 g | 172% | |
| Saturated Fat | 31.8 g | 159% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 396 mg | 132% | |
| Sodium | 1520 mg | 66% | |
| Total Carbohydrate | 59.8 g | 22% | |
| Dietary Fiber | 27.5 g | 98% | |
| Total Sugars | 12.3 g | ||
| Protein | 78.3 g | 157% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 351 mg | 27% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 1267 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
