Low Carb Matcha Milk Tea
Indulge in the creamy and refreshing delight of Low Carb Matcha Milk Tea, a keto-friendly twist on the traditional Japanese favorite. This recipe blends the earthy richness of ceremonial-grade matcha powder with the smooth decadence of almond milk and heavy cream, sweetened naturally with erythritol or monk fruit for a guilt-free treat. Whisked to frothy perfection and served over ice, it’s a quick and easy way to enjoy a vibrant and energizing beverage without the sugar. Perfect for matcha lovers looking for a low-carb option, this 10-minute recipe is a must-try for your next midday pick-me-up or healthy dessert alternative!
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Recipe Information
Ingredients
- 2 teaspoons ceremonial grade matcha powder
- 2 tablespoons hot water
- 1 cup unsweetened almond milk
- 1 tablespoon heavy cream
- 1 tablespoon erythritol or monk fruit sweetener
- 1 cup ice cubes
Instructions
In a small bowl, combine the matcha powder and hot water. Whisk together vigorously in a zigzag motion until the matcha is fully dissolved and a frothy paste forms.
In a small saucepan, heat the almond milk over medium heat until warm but not boiling. This should take about 2-3 minutes.
Stir the heavy cream and sweetener into the warmed almond milk until the sweetener is completely dissolved. Remove from heat.
Combine the matcha paste with the warmed almond milk mixture, whisking until well-blended and frothy.
Fill a tall glass with ice cubes and pour the matcha milk mixture over the ice.
Stir gently to combine and enjoy your refreshing Low Carb Matcha Milk Tea!
Nutrition Facts
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 153 mg | 7% | |
| Total Carbohydrate | 16.3 g | 6% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 0.0 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 426 mg | 33% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 220 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
