Nutrition Facts for Low carb matcha granola

Low Carb Matcha Granola

Image of Low Carb Matcha Granola
Nutriscore Rating: 66/100

Infuse your mornings with vibrant energy and wholesome goodness with this Low Carb Matcha Granola. Packed with nutrient-rich ingredients like almonds, pecans, chia seeds, and flaxseeds, this recipe offers a crunchy, satisfying bite that’s perfect for keto and low-carb diets. The star ingredient, matcha powder, delivers a subtle earthy flavor and a natural boost of antioxidants, while unsweetened coconut flakes and sugar-free syrup add just the right touch of sweetness. Quick to make with only 10 minutes of prep and 20 minutes of baking, this high-protein, gluten-free granola is an ideal breakfast or snack. Serve it with your favorite dairy-free milk or yogurt, or enjoy it by the handful for a healthy, energizing treat.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup Unsweetened coconut flakes
  • 1 cup Almonds
  • 1 cup Pecans
  • 0.5 cup Pumpkin seeds
  • 2 tablespoons Chia seeds
  • 2 tablespoons Flaxseeds
  • 1 tablespoon Matcha powder
  • 3 tablespoons Coconut oil
  • 3 tablespoons Sugar-free syrup
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 300Β°F (150Β°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the coconut flakes, almonds, pecans, pumpkin seeds, chia seeds, and flaxseeds.

3

In a small saucepan over low heat, melt the coconut oil and sugar-free syrup together, stirring until fully combined.

4

Remove from heat and stir in the vanilla extract, salt, and matcha powder until smooth.

5

Pour the matcha mixture over the dry ingredients and mix well until all components are evenly coated.

6

Spread the granola mixture in an even layer on the prepared baking sheet.

7

Bake for 10 minutes, then remove from the oven and stir the granola gently. Return to the oven and bake for an additional 10 minutes, or until lightly golden and fragrant.

8

Allow the granola to cool completely on the baking sheet, during which it will crisp up.

9

Once cooled, store the granola in an airtight container at room temperature for up to 2 weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
3388
cal
77.4g
protein
107.7g
carbs
311.9g
fat

Nutrition Facts

1 serving (572.7g)
Calories
3388
% Daily Value*
Total Fat 311.9 g 400%
Saturated Fat 121.8 g 609%
Polyunsaturated Fat 41.5 g
Cholesterol 0 mg 0%
Sodium 800 mg 35%
Total Carbohydrate 107.7 g 39%
Dietary Fiber 68.4 g 244%
Total Sugars 19.7 g
Protein 77.4 g 155%
Vitamin D 0.0 mcg 0%
Calcium 698 mg 54%
Iron 21.1 mg 117%
Potassium 1894 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.1%%
8.7%%
79.1%%
Fat: 2807 cal (79.1%%)
Protein: 309 cal (8.7%%)
Carbs: 430 cal (12.1%%)