Low Carb Mashed Potatoes and Carrots
Elevate your side dish game with this Low Carb Mashed Potatoes and Carrots recipe, a flavorful and healthy twist on a classic favorite! Perfect for keto and low-carb lifestyles, this dish swaps out starchy potatoes for tender cauliflower, blending seamlessly with sweet, earthy carrots for a vibrant yet silky mash. Infused with rich butter, tangy sour cream, and a hint of garlic, each bite bursts with savory goodness while keeping carbs minimal. Quick and easy to prepare in just 35 minutes, this comforting side is topped with fresh parsley for a bright, aromatic garnish. Pair it with your favorite protein for a wholesome, satisfying meal that fits any dietary goal.
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 2 large Carrots
- 2 tablespoons Butter
- 2 tablespoons Sour cream
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Fresh parsley
Instructions
Peel the carrots and chop them into small, equal-sized pieces for even cooking.
Cut the cauliflower into florets, removing the tough stem.
In a large pot, bring water to a boil and add a pinch of salt.
Add the chopped carrots to the boiling water and let them cook for 5 minutes.
Add the cauliflower florets to the pot with the carrots and cook for an additional 10-12 minutes, or until both vegetables are tender when pierced with a fork.
Drain the vegetables well and transfer them to a blender or food processor.
Add the butter, sour cream, garlic powder, salt, and black pepper to the blender or food processor.
Blend the mixture until it reaches a smooth consistency. You might need to stop occasionally to scrape down the sides and ensure everything is well mixed.
Taste and adjust the seasoning if necessary.
Transfer the mashed mixture to a serving bowl and garnish with freshly chopped parsley.
Serve warm and enjoy as a tasty, low-carb side dish.
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 2130 mg | 93% | |
| Total Carbohydrate | 40.4 g | 15% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 17.6 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 199 mg | 15% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1918 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
