Low Carb Mashed Candied Rutabagas
Discover a guilt-free twist on comfort food with this Low Carb Mashed Candied Rutabagas recipe, a perfect alternative to traditional mashed potatoes or sweet potatoes. Bursting with natural sweetness and creamy richness, this dish combines tender mashed rutabagas with velvety butter, heavy cream, and a brown sugar substitute for a keto-friendly touch of caramelized flavor. Hints of warm cinnamon, nutmeg, and aromatic vanilla add a spiced elegance that elevates this versatile side dish. With just 15 minutes of prep and a quick simmer, it’s a simple yet sophisticated choice for holiday spreads or weeknight dinners. Serve it warm, garnished with a sprinkle of cinnamon or a dollop of butter, for a cozy, wholesome treat that’s both satisfying and low in carbs.
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Recipe Information
Ingredients
- 2 large (about 2.5 lbs total) Rutabagas
- 4 tablespoons Butter
- 3 tablespoons Heavy cream
- 3 tablespoons Brown sugar substitute (erythritol or monk fruit blend)
- 1 teaspoon Vanilla extract
- 1 teaspoon Cinnamon
- 0.25 teaspoon Nutmeg
- 0.5 teaspoon Salt
Instructions
Peel the rutabagas and cut them into 1-inch cubes.
Bring a large pot of salted water to a boil and add the rutabaga cubes. Reduce to a simmer and cook for 25-30 minutes, or until the rutabagas are very tender when pierced with a fork.
Drain the cooked rutabagas and return them to the pot. Let them sit for 1-2 minutes to allow excess moisture to evaporate.
Mash the rutabagas using a potato masher or an immersion blender until smooth.
Place the pot over low heat. Stir in the butter, heavy cream, brown sugar substitute, vanilla extract, cinnamon, nutmeg, and salt. Continue to mix until the ingredients are fully incorporated and the rutabaga mixture is evenly seasoned.
Taste and adjust seasoning if necessary, adding more brown sugar substitute or spices according to preference.
Serve warm and garnish with an additional pinch of cinnamon or a small pat of butter, if desired.
Nutrition Facts
Calories |
1426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.9 g | 83% | |
| Saturated Fat | 34.9 g | 174% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 177 mg | 59% | |
| Sodium | 1761 mg | 77% | |
| Total Carbohydrate | 198.4 g | 72% | |
| Dietary Fiber | 53.7 g | 192% | |
| Total Sugars | 102.1 g | ||
| Protein | 25.1 g | 50% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1015 mg | 78% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 6952 mg | 148% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
