Low Carb Mashed Butternut Squash
Creamy, flavorful, and irresistibly satisfying, this Low Carb Mashed Butternut Squash recipe is the perfect healthier alternative to starchy side dishes like mashed potatoes. Made with roasted butternut squash for a naturally sweet and nutty flavor, this dish gets a luxurious lift from a touch of butter, heavy cream, and aromatic minced garlic. A sprinkle of fresh thyme adds an herby finish, making it an elegant accompaniment to almost any meal. With just 15 minutes of prep time and minimal carbs per serving, this recipe is a breeze to whip up and ideal for those seeking a lighter, keto-friendly option for their dinner table. Serve it warm and watch it become your new go-to side dish!
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Recipe Information
Ingredients
- 2 pounds butternut squash
- 2 tablespoons unsalted butter
- 0.25 cups heavy cream
- 2 cloves garlic, minced
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon fresh thyme, chopped
Instructions
Preheat your oven to 400°F (200°C).
Cut the butternut squash in half lengthwise and scoop out the seeds. Discard the seeds.
Place the squash halves cut-side up on a baking sheet and brush with 1 tablespoon of melted butter.
Roast the squash in the preheated oven for 40-45 minutes, or until the flesh is tender when pierced with a fork.
Remove the butternut squash from the oven and allow it to cool for a few minutes, until it's safe to handle.
Using a spoon, scoop the flesh from the roasted squash into a large mixing bowl.
Add the remaining tablespoon of butter, heavy cream, minced garlic, salt, and black pepper to the bowl with the squash.
Use a hand masher or a hand mixer to mash the squash until smooth and creamy.
Stir in the fresh thyme, ensuring it's evenly distributed throughout the mash.
Taste and adjust seasoning with additional salt and pepper if needed.
Serve the low-carb mashed butternut squash warm, as a delicious side dish to your favorite entrée.
Nutrition Facts
Calories |
778 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 26.2 g | 131% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 122 mg | 41% | |
| Sodium | 1241 mg | 54% | |
| Total Carbohydrate | 97.6 g | 35% | |
| Dietary Fiber | 29.4 g | 105% | |
| Total Sugars | 17.9 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 392 mg | 30% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 2614 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
