Low Carb Masgouf
Transform your dinner routine with this delectable Low Carb Masgouf, an inspired take on Iraq’s iconic grilled fish dish. Perfect for keto enthusiasts or anyone seeking a lighter meal, this recipe showcases fresh carp or tilapia paired with vibrant Middle Eastern spices like turmeric, coriander, and smoked paprika. Butterflied and marinated for maximum flavor, the fish is grilled or oven-roasted to perfection, achieving a tender, smoky finish while remaining low carb. Topped with fresh dill for a fragrant garnish, this dish is as aromatic as it is wholesome. Serve it alongside grilled zucchini or cauliflower rice for a stunning, guilt-free feast that brings tradition to your table with a healthy twist.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 lb fresh carp or tilapia
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 tsp ground turmeric
- 1 tsp ground coriander
- 3 cloves garlic cloves, minced
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1 tsp salt
- 1 tsp black pepper
- 3 tbsp finely chopped fresh dill
Instructions
Start by cleaning the fish thoroughly under cold running water. Pat the fish dry with paper towels.
Split the fish open along its belly. Remove the backbone and spread it open like a butterfly so it can lie flat.
In a small bowl, combine olive oil, lemon juice, turmeric, coriander, minced garlic, onion powder, smoked paprika, salt, and black pepper. Mix well to form a marinade.
Generously rub the marinade over the entire fish, including inside the cavity for maximum flavor. Allow the fish to marinate in the refrigerator for at least 20 minutes.
Preheat your grill or oven to 375°F (190°C). If using a grill, prepare for indirect heat cooking.
Place the marinated fish on a baking sheet if using an oven, or directly onto the hot grill. Cook the fish for approximately 35-40 minutes, or until the fish is cooked through and flakes easily with a fork.
If using an oven, opt for broiling the fish in the last 5 minutes for a slightly charred finish.
Once cooked, transfer the fish to a serving platter. Sprinkle freshly chopped dill over the top for garnish.
Serve the Low Carb Masgouf hot, accompanied by a side salad or low carb vegetables like grilled zucchini or cauliflower rice.
Nutrition Facts
Calories |
1479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.5 g | 69% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 562 mg | 188% | |
| Sodium | 2842 mg | 124% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 1.1 g | ||
| Protein | 238.0 g | 476% | |
| Vitamin D | 28.1 mcg | 141% | |
| Calcium | 160 mg | 12% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 3735 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
