Low Carb Masala Sauce
Discover the rich and flavorful world of Indian-inspired cuisine with this Low Carb Masala Sauce, a creamy and aromatic recipe designed to elevate any dish while keeping your carb count in check. Perfectly balanced with the warm spices of garam masala, cumin, turmeric, and paprika, this sauce is simmered with a blend of fresh garlic, ginger, and tomatoes for a vibrant base. A splash of heavy cream adds luscious texture, while a sprinkle of fresh cilantro brings a burst of freshness. Ready in just 40 minutes, this keto-friendly masala sauce pairs beautifully with grilled meats, roasted vegetables, or as a luxurious dip. It’s the perfect low-carb alternative to traditional curry sauces, offering bold flavors without compromise.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons tomato paste
- 1 cup canned chopped tomatoes
- 1 cup heavy cream
- 1 cup water
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric powder
- 1 teaspoon garam masala
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
Instructions
Heat the olive oil in a large pan over medium heat.
Add the chopped onion and sauté until golden brown, about 5-7 minutes.
Stir in the minced garlic and grated ginger, and sauté for another 1-2 minutes until fragrant.
Add the tomato paste and cook for 1 minute, stirring continuously.
Mix in the canned chopped tomatoes, water, cumin, coriander, turmeric, garam masala, paprika, salt, and black pepper.
Bring the mixture to a simmer, reduce the heat to low and let it cook for 15 minutes, stirring occasionally.
Stir in the heavy cream and let it simmer for another 5-10 minutes until the sauce thickens slightly.
Adjust seasoning with salt and pepper to taste.
Remove from heat and garnish with chopped cilantro before serving.
Nutrition Facts
Calories |
1226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.4 g | 142% | |
| Saturated Fat | 52.6 g | 263% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1602 mg | 70% | |
| Total Carbohydrate | 37.3 g | 14% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 16.2 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 170 mg | 13% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1128 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
