Low Carb Masala Peas
Bursting with vibrant flavors and aromatic spices, Low Carb Masala Peas is a quick and wholesome dish perfect for those seeking a healthy, nutrient-packed side or snack. This recipe transforms simple green peas into a tantalizing treat by infusing them with cumin, garlic, ginger, and a medley of Indian spices like turmeric, garam masala, and red chili powder. With just 15 minutes of cooking time, this low-carb, vegan, and gluten-free recipe is ideal for busy weeknights or as a flavorful accompaniment to your favorite mains. Garnished with fresh coriander leaves, the masala peas offer a delightful balance of smoky, spicy, and earthy notes, making them a must-try addition to your healthy eating repertoire.
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Recipe Information
Ingredients
- 300 grams Green peas
- 2 tablespoons Olive oil
- 1 teaspoon Cumin seeds
- 2 cloves Garlic
- 1 teaspoon Ginger
- 1 unit Green chili
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 0.5 teaspoon Salt
- 2 tablespoons Coriander leaves
Instructions
Rinse the green peas under cold water if using fresh, or if using frozen peas, allow them to thaw.
Finely mince the garlic cloves and grate the ginger. Slice the green chili thinly.
Heat the olive oil in a large pan over medium heat.
Add the cumin seeds and sauté until they start to splutter, about 1 minute.
Add the minced garlic and grated ginger to the pan and sauté for about 30 seconds until the raw smell disappears.
Add the sliced green chili to the pan and stir for another 30 seconds.
Stir in the turmeric powder, red chili powder, and salt.
Add the green peas to the pan. Stir well to coat the peas with the spice mixture.
Cover the pan and let the peas cook for about 5-7 minutes on low heat, stirring occasionally.
Once the peas are tender and cooked through, add the garam masala and stir for another 1-2 minutes.
Remove the pan from heat and stir in the chopped coriander leaves.
Serve the masala peas warm as a side dish or a healthy snack.
Nutrition Facts
Calories |
537 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1211 mg | 53% | |
| Total Carbohydrate | 50.6 g | 18% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 18.2 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 988 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
