Low Carb Masala Oats
Savor the bold and satisfying flavors of **Low Carb Masala Oats**, the ultimate comfort dish that’s perfect for healthy eating without compromising taste. This quick and easy recipe transforms traditional masala oats into a guilt-free, low-carb delight by combining hearty rolled oats with nutritious cauliflower rice, aromatic spices like garam masala and turmeric, and a medley of fresh ingredients like onion, tomato, and cilantro. Ready in just 25 minutes, this wholesome dish is an excellent option for a quick breakfast, light lunch, or cozy dinner, packed with fiber, flavor, and a hint of heat from green chili. Perfect for those on a low-carb or weight management plan, **Low Carb Masala Oats** is your go-to recipe for clean eating with a spicy twist.
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Recipe Information
Ingredients
- 0.5 cup Rolled oats
- 1 cup Cauliflower rice
- 1 tablespoon Olive oil
- 0.5 cup Onion, finely chopped
- 1 unit Green chili, chopped
- 0.5 cup Tomato, finely chopped
- 1 teaspoon Ginger-garlic paste
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Cumin seeds
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 0.5 teaspoon Salt
- 2 tablespoons Fresh cilantro, chopped
- 1 cup Water
Instructions
Heat the olive oil in a non-stick pan over medium heat.
Add cumin seeds and allow them to splutter.
Add the finely chopped onions and sauté until they turn golden brown.
Add the ginger-garlic paste and green chili. Sauté for another minute until the raw smell disappears.
Stir in the chopped tomato and cook until it becomes soft and starts releasing oil.
Add turmeric powder, coriander powder, and salt. Mix well.
Add the cauliflower rice to the mixture and cook for 2-3 minutes, stirring occasionally.
Add the rolled oats and mix everything together.
Pour in the water and bring the mixture to a boil.
Reduce the heat, cover, and let it simmer for 5-7 minutes, or until the oats are cooked and the mixture has thickened.
Stir in garam masala and fresh cilantro before serving.
Serve hot, garnished with additional cilantro if desired.
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1248 mg | 54% | |
| Total Carbohydrate | 53.4 g | 19% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 10.9 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 137 mg | 11% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 998 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
