Low Carb Masala Chips
Treat your taste buds to a guilt-free snack with these irresistible Low Carb Masala Chips! Made with thinly sliced zucchini and a vibrant blend of spices like turmeric, paprika, and cumin, these oven-baked chips are a flavorful twist on the classic masala chips. Perfectly crisped to golden perfection, they’re packed with aromatic seasonings and topped with fresh cilantro for a burst of freshness. This healthy, low-carb alternative is easy to prepare in under an hour and delivers robust flavor without sacrificing nutrition. Whether you’re enjoying them as a snack or a side dish, these spiced zucchini chips are a perfect fit for keto-friendly and gluten-free diets.
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Recipe Information
Ingredients
- 2 large Zucchini
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Chili powder
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Black pepper
- 2 tablespoons Cilantro
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Wash the zucchini and slice them into thin rounds, about 1/8 inch thick, using a mandoline or sharp knife.
Place the sliced zucchini in a large bowl. Add olive oil and toss to coat each slice evenly.
In a small bowl, combine salt, turmeric powder, paprika, garlic powder, chili powder, ground cumin, and black pepper.
Sprinkle the spice mixture over the zucchini slices and toss until they are well coated.
Arrange the zucchini slices on the prepared baking sheet in a single layer, ensuring they do not overlap.
Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the chips are golden brown and crispy.
Chop the cilantro finely and sprinkle it over the chips as soon as they come out of the oven.
Allow the chips to cool slightly on a wire rack to maintain crispiness before serving.
Nutrition Facts
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5967 mg | 259% | |
| Total Carbohydrate | 42.7 g | 16% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 35.1 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1256 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
