Low Carb Marinara Sauce with Ground Beef
Savor the bold flavors of this Low Carb Marinara Sauce with Ground Beef, a hearty, nutrient-packed recipe perfect for keto and low-carb diets. Made with no-sugar-added crushed tomatoes, fragrant garlic, and a medley of dried herbs including oregano, basil, and thyme, this rich and savory sauce delivers authentic Italian taste without the carbs. Ground beef adds a satisfying protein punch, while a hint of red pepper flakes provides a subtle kick. Simmered to perfection in just under 50 minutes, this marinara sauce pairs beautifully with zucchini noodles, spaghetti squash, or your favorite low-carb pasta. Garnish with freshly chopped parsley and a sprinkle of Parmesan for a meal that's as wholesome as it is delicious. Perfect for weeknight dinners or meal prep, this versatile recipe will quickly become a family favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound ground beef
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 28 ounces crushed tomatoes (no-sugar-added)
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh parsley, chopped
- Parmesan cheese, grated (optional, for serving)
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the finely chopped onion and sauté until softened and translucent, about 5 minutes.
Add the minced garlic and cook for another 30 seconds until fragrant.
Increase the heat to medium-high and add the ground beef to the skillet.
Cook the ground beef, breaking it apart with a wooden spoon, until it is browned and fully cooked, about 7-8 minutes.
Drain any excess fat from the skillet.
Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, dried thyme, salt, black pepper, and red pepper flakes.
Mix everything well to combine and bring the sauce to a gentle simmer.
Reduce the heat to low and let it simmer uncovered for about 20 minutes, stirring occasionally, until the sauce thickens to your desired consistency.
Stir in freshly chopped parsley just before serving.
Taste and adjust the seasoning if needed.
Serve hot over your choice of low-carb pasta or zucchini noodles, and optionally garnish with grated Parmesan cheese.
Nutrition Facts
Calories |
1537 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.9 g | 143% | |
| Saturated Fat | 37.5 g | 188% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 304 mg | 101% | |
| Sodium | 1654 mg | 72% | |
| Total Carbohydrate | 58.4 g | 21% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 32.0 g | ||
| Protein | 88.6 g | 177% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 291 mg | 22% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 3048 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
