Low Carb Maple Donut
Indulge guilt-free with these Low Carb Maple Donuts, a delightful treat perfect for satisfying your sweet cravings while sticking to your ketogenic or low-carb lifestyle. Made with a blend of almond and coconut flour, these donuts achieve the perfect light and fluffy texture without compromising on flavor. Sweetened naturally with erythritol and infused with the rich, comforting taste of sugar-free maple syrup, this recipe is a surefire crowd-pleaser. Quick to prepare in just 15 minutes and baked to golden perfection in under 20, these donuts are as easy as they are delicious. Perfect for breakfast, brunch, or an afternoon snack, these maple donuts pair beautifully with a steaming cup of coffee or tea. Whether you're watching your carbs or just looking for a healthier indulgence, this recipe is the ultimate combination of taste and nutrition.
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Recipe Information
Ingredients
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1/3 cup erythritol or another low-carb sweetener
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 3 large eggs
- 1/4 cup unsalted butter, melted
- 1 teaspoon vanilla extract
- 2 tablespoons sugar-free maple syrup
- 1/4 cup unsweetened almond milk
Instructions
Preheat oven to 350°F (175°C). Lightly grease a donut pan.
In a large mixing bowl, whisk together almond flour, coconut flour, erythritol, baking powder, cinnamon, and salt.
In another bowl, beat the eggs and add melted butter, vanilla extract, sugar-free maple syrup, and unsweetened almond milk. Mix well to combine.
Slowly add the wet ingredients to the dry ingredients, stirring until well combined and a batter forms.
Spoon the batter into a piping bag or a large resealable bag. Snip off one corner and pipe the batter evenly into the prepared donut pan, filling each mold about three-quarters full.
Bake in preheated oven for 18-20 minutes or until the donuts are golden brown and a toothpick inserted into the center comes out clean.
Allow the donuts to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.
Optional: For an extra maple flavor, brush with additional sugar-free maple syrup once cooled.
Serve and enjoy your low carb maple donuts with a hot cup of coffee or tea!
Nutrition Facts
Calories |
1286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.3 g | 145% | |
| Saturated Fat | 40.6 g | 203% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 687 mg | 229% | |
| Sodium | 1364 mg | 59% | |
| Total Carbohydrate | 115.2 g | 42% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 5.8 g | ||
| Protein | 43.2 g | 86% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 425 mg | 33% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 352 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
