Low Carb Mango Yogurt Delight
Indulge in the creamy, tropical goodness of the Low Carb Mango Yogurt Delight, a quick and refreshing dessert perfect for those looking to keep their carb intake in check. This guilt-free treat features velvety Greek yogurt blended with the vibrant sweetness of fresh mango, creating a satisfying balance of flavor and nutrition. Enhanced with almond flour for subtle nuttiness and a sugar substitute for a diabetic-friendly twist, this dessert is ready in just 15 minutes with zero cooking required. Topped with crunchy pistachios and garnished with mint leaves, it delivers a delightful mix of textures and aromas, making it ideal for summer gatherings or healthy snack options. Whether served chilled or freshly made, this low-carb mango dessert is a feast for the senses!
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Recipe Information
Ingredients
- 1 medium-sized Fresh mango
- 1.5 cups Greek yogurt
- 2 tablespoons Almond flour
- 2 tablespoons Sugar substitute (erythritol or stevia)
- 1 teaspoon Vanilla extract
- 1 tablespoons Chopped pistachios
- 5 leaves Mint leaves
Instructions
Peel the mango and remove the flesh from the pit. Dice the mango flesh into small cubes and set aside.
In a medium mixing bowl, combine Greek yogurt, almond flour, sugar substitute, and vanilla extract. Stir well until the mixture is smooth and the ingredients are fully incorporated.
Fold the diced mango into the yogurt mixture gently to avoid turning the mango into a puree. You want to keep the mango pieces intact to enjoy the texture in the dessert.
Spoon the mixture evenly into four serving bowls or cups.
Sprinkle chopped pistachios over each serving for added crunch and a pop of color.
Garnish each bowl with a mint leaf for a refreshing aroma and an attractive presentation.
Serve immediately, or chill in the refrigerator for 30 minutes for a more refreshing taste.
Nutrition Facts
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 16% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 122 mg | 5% | |
| Total Carbohydrate | 75.1 g | 27% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 39.1 g | ||
| Protein | 29.9 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 330 mg | 25% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 798 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
