Low Carb Mango Vinaigrette
Brighten up your salads and dishes with this Low Carb Mango Vinaigrette, a tangy-sweet dressing that's both refreshing and light on carbs. Made with juicy frozen mango chunks, zesty lime juice, and the subtle kick of Dijon mustard, this homemade vinaigrette is expertly emulsified with olive oil for a luxuriously smooth texture. A touch of stevia keeps it low-carb without compromising on flavor, while apple cider vinegar adds a vibrant, tangy note. Ready in just 10 minutes, this versatile vinaigrette is perfect for drizzling over greens, using as a marinade, or adding a tropical twist to your favorite dishes—all while staying keto-friendly!
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Recipe Information
Ingredients
- 1 cup Frozen mango chunks
- 3 tablespoons Apple cider vinegar
- 1 cup Olive oil
- 2 tablespoons Lime juice
- 1 teaspoons Dijon mustard
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 teaspoons Stevia or preferred low-carb sweetener
Instructions
Place the frozen mango chunks in a blender or food processor. Allow them to thaw for about 5 minutes to slightly soften.
Add the apple cider vinegar, lime juice, Dijon mustard, and stevia into the blender with the mango.
Blend the mixture on high speed until smooth and creamy, scraping down the sides if necessary.
With the blender running at low speed, slowly drizzle in the olive oil to emulsify the dressing. This process ensures the vinaigrette is smooth and well-combined.
Once the olive oil is blended in, add the salt and black pepper, and blend for an additional 15 seconds to combine.
Taste the vinaigrette and adjust the seasonings if necessary, adding more lime juice for tanginess or more stevia for sweetness according to your preference.
Transfer the mango vinaigrette into a jar or container with a lid and store in the refrigerator for up to one week.
Shake or stir before serving chilled over your favorite salad or as a marinade for grilled meats.
Nutrition Facts
Calories |
2195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 225.5 g | 289% | |
| Saturated Fat | 34.7 g | 174% | |
| Polyunsaturated Fat | 21.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1306 mg | 57% | |
| Total Carbohydrate | 41.6 g | 15% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 33.7 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 513 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
