Low Carb Mango Shaved Ice
Cool down with this *Low Carb Mango Shaved Ice*, a guilt-free dessert that pairs tropical sweetness with icy refreshment! Made with wholesome ingredients like frozen mango chunks, unsweetened almond milk, and a hint of lime juice, this recipe is naturally low in carbs and perfectly balanced with granulated erythritol as a sugar substitute. The creamy mango base is topped with delicate, snow-like shaved ice, creating a delightful contrast of textures that's both satisfying and light. Garnished with refreshing mint leaves, this easy-to-make treat is ready in just 15 minutes and ideal for summer days or low-carb dieters craving a fruity indulgence. Refreshing, vibrant, and keto-friendly—this is the ultimate healthy frozen dessert!
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Recipe Information
Ingredients
- 1 cup Frozen mango chunks
- 3 cups Ice cubes
- 0.5 cup Unsweetened almond milk
- 2 tablespoons Granulated erythritol
- 1 tablespoon Lime juice
- 5 leaves Mint leaves
- 0.5 teaspoon Vanilla extract
Instructions
In a blender, combine the frozen mango chunks, unsweetened almond milk, lime juice, granulated erythritol, and vanilla extract. Blend until smooth and creamy.
Place the ice cubes in a separate blender or ice shaver. Process until the ice is finely shaved and has a snow-like texture.
In serving bowls, layer the mango mixture at the bottom.
Top each serving with a generous amount of the shaved ice, creating a fluffy mound.
Garnish each serving with fresh mint leaves for an aromatic touch and a pop of color.
Serve immediately to enjoy the perfect combination of creamy mango and refreshing ice.
Nutrition Facts
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76 mg | 3% | |
| Total Carbohydrate | 64.5 g | 23% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 33.3 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 251 mg | 19% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 496 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
