Low Carb Mango Shake
Treat your taste buds to a tropical indulgence with this Low Carb Mango Shake—a creamy, refreshing drink that fits perfectly into a low-sugar lifestyle. Made with the natural sweetness of ripe mangoes, a luscious base of unsweetened coconut milk, and a hint of vanilla, this shake is as nutritious as it is delicious. A dollop of Greek yogurt adds a creamy texture, while a touch of stevia or monk fruit keeps the carbs in check. Perfectly blended with ice for a frosty finish, this mango shake is ready in just 10 minutes and makes an irresistible summertime treat or healthy dessert alternative. Garnished with fresh mint leaves, it’s a cooling, guilt-free beverage you’ll want to sip all season long! Keywords: low carb mango shake, keto mango smoothie, mango shake with coconut milk, healthy summer drink.
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Recipe Information
Ingredients
- 1 medium Ripe mango
- 1 cup Unsweetened coconut milk
- 1 cup Ice cubes
- 1 tablespoon Greek yogurt
- 1 teaspoon Stevia or monk fruit sweetener
- 0.5 teaspoon Vanilla extract
- 2 for garnish Mint leaves
Instructions
Peel the ripe mango and cut the flesh away from the pit. Dice the mango flesh into small cubes.
In a blender, combine the diced mango, unsweetened coconut milk, ice cubes, Greek yogurt, stevia or monk fruit sweetener, and vanilla extract.
Blend all the ingredients on high speed for about 1-2 minutes or until smooth and creamy.
Taste the shake and adjust the sweetness if necessary by adding a bit more sweetener.
Pour the shake into two glasses.
Garnish each glass with a mint leaf for an added touch of freshness.
Serve the low carb mango shake immediately to enjoy its cool and refreshing flavor.
Nutrition Facts
Calories |
181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 53 mg | 2% | |
| Total Carbohydrate | 33.2 g | 12% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 29.5 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 487 mg | 37% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 361 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
