Low Carb Mango Sauce
Elevate your dishes with this vibrant and flavorful Low Carb Mango Sauce, a perfect blend of tropical sweetness and tangy zest. Made with fresh mango, lime juice, apple cider vinegar, and zesty ginger, this quick 10-minute recipe brings bold, refreshing flavors that pair beautifully with grilled proteins or leafy salads. The addition of olive oil and a touch of heat from red chili flakes creates a silky, balanced sauce that's as healthy as it is delicious, keeping carbs in check without sacrificing taste. With no cooking required, this customizable, blender-ready mango sauce is ideal for meal preps, perfect for keto-friendly diets, and a surefire way to brighten up your table. Let the flavors chill and meld for the ultimate dipping or drizzling experience!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 medium fresh mango
- 2 tablespoons lime juice
- 1 tablespoon apple cider vinegar
- 2 tablespoons olive oil
- 1 teaspoon fresh ginger
- 1 small garlic clove
- 0.5 teaspoon red chili flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
Instructions
Peel the mango and carefully remove the pit. Cut the mango flesh into chunks.
Peel the fresh ginger and finely grate it using a microplane or fine grater.
Peel the garlic clove and mince it finely.
In a blender or food processor, combine the mango chunks, lime juice, apple cider vinegar, olive oil, grated ginger, minced garlic, red chili flakes, salt, black pepper, and water.
Blend on high speed until the mixture is smooth and well combined. If the sauce is too thick, you can add more water, one tablespoon at a time, until the desired consistency is reached.
Taste the sauce and adjust the seasoning if necessary, adding more salt, pepper, or lime juice to balance the flavors.
Transfer the sauce to a serving bowl or store in an airtight container in the refrigerator. Let it chill for at least 30 minutes before serving to allow the flavors to meld.
Serve the Low Carb Mango Sauce drizzled over your favorite grilled protein or as a dressing for salads.
Nutrition Facts
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1187 mg | 52% | |
| Total Carbohydrate | 37.4 g | 14% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 29.2 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 453 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
