Low Carb Mango Sago
Indulge guilt-free with this refreshing Low Carb Mango Sago—a tropical twist on the classic dessert, perfect for anyone seeking a healthier sweet treat. This creamy, no-cook recipe swaps traditional tapioca pearls for nutrient-rich chia seeds, blended with luscious coconut milk and unsweetened almond milk for a silky base. Sweetened with erythritol and infused with fragrant vanilla extract, the dish is topped with juicy, golden mango cubes and accented with fresh mint leaves for a sophisticated finish. Ready in just 15 minutes, this low-carb, gluten-free dessert is an ideal option for those on keto or looking to cut down on sugar. Perfect for summer gatherings or a light indulgence any time of year!
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Recipe Information
Ingredients
- 90 g chia seeds
- 400 ml coconut milk
- 2 medium fresh mango
- 120 ml unsweetened almond milk
- 1 tsp vanilla extract
- 2 tbsp erythritol (or preferred low-carb sweetener)
- 5 leaves fresh mint leaves
Instructions
In a medium bowl, combine the chia seeds with coconut milk and almond milk. Stir well to ensure the chia seeds are evenly distributed.
Add the vanilla extract and erythritol to the chia seed mixture, stirring until fully combined. Let it sit for at least 10 minutes, or until the mixture thickens.
While the chia mixture is setting, peel and dice the mangoes into small cubes.
Once the chia mixture has thickened, divide it evenly into four serving glasses or bowls.
Top each serving with an equal amount of diced mango cubes.
Garnish with fresh mint leaves before serving.
Serve immediately and enjoy this guilt-free, low-carb treat!
Nutrition Facts
Calories |
179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42 mg | 2% | |
| Total Carbohydrate | 31.4 g | 11% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 12.9 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 211 mg | 16% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 259 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
