Low Carb Mango Milk Tea
Indulge in the refreshing and guilt-free delight of Low Carb Mango Milk Tea, a tropical twist on a classic favorite! This recipe combines the rich, bold flavor of black tea with the creamy sweetness of ripe mango and the subtle nuttiness of unsweetened almond milk. Sweetened naturally with erythritol or stevia, it’s a perfect choice for those following low-carb or keto-friendly diets. Ready in just 15 minutes, this quick and easy drink layers beautifully with ice for a stunning presentation, while optional chia seeds add a fun texture and a boost of nutrients. Serve it as a refreshing afternoon treat or an elegant party beverage—this healthier alternative to traditional mango milk tea will brighten your day with every sip!
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Recipe Information
Ingredients
- 0.25 cup Ripe mango
- 1 cup Unsweetened almond milk
- 1 Black tea bag
- 1 cup Water
- 1 tablespoon Erythritol or stevia
- 0.5 cup Ice cubes
- 1 teaspoon Chia seeds (optional)
Instructions
Boil 1 cup of water in a small pot. Once it reaches a boil, turn off the heat and add the black tea bag. Let it steep for 3-5 minutes depending on your preferred strength.
While the tea is steeping, peel and dice the mango. Measure out 1/4 cup of the diced mango.
In a blender, combine the diced mango, unsweetened almond milk, and erythritol or stevia. Blend until smooth and creamy.
Once the tea is steeped, remove the tea bag and let the tea cool slightly. You can speed up the cooling process by placing it in the refrigerator for a few minutes.
In a large glass, add ice cubes to fill halfway. Pour the cooled tea over the ice.
Layer the mango milk mixture on top of the tea, creating a beautiful layered effect. Stir gently to combine if desired.
Optionally, sprinkle in chia seeds for added texture and nutritional benefits.
Serve immediately and enjoy your refreshing low-carb mango milk tea!
Nutrition Facts
Calories |
94 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 155 mg | 7% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 8.2 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 468 mg | 36% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 201 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
