Low Carb Mango Jelly
Indulge in the tropical sweetness of this Low Carb Mango Jelly, a guilt-free dessert that’s both luscious and healthy. Made with fresh mango puree, unflavored gelatin, and erythritol, this recipe delivers all the vibrant flavor of ripe mangoes without the sugar load, making it perfect for keto and low-carb lifestyles. The addition of fresh lemon juice and vanilla extract enhances the tartness and aroma, while a pinch of salt balances the taste beautifully. With just 10 minutes of prep time, this refreshing treat sets in the fridge, transforming into a silky, melt-in-your-mouth jelly that's bound to impress. Served chilled, it’s a light and satisfying way to delight your taste buds—garnish with mint or whipped cream for an elegant finish! Perfect for summer gatherings or a healthy snack, this easy-to-make mango jelly is sure to become your go-to low-carb dessert.
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Recipe Information
Ingredients
- 1.5 cups Fresh mango puree
- 2 tablespoons Unflavored gelatin powder
- 1 cup Water
- 0.5 cup Erythritol
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoon Vanilla extract
- 1 pinch Salt
Instructions
Begin by peeling and pitting fresh mangoes. Blend them until smooth to make 1.5 cups of mango puree. Strain the puree through a fine mesh sieve to ensure it is smooth and free of fibers.
In a small saucepan, combine the unflavored gelatin powder with 1 cup of cold water. Stir well and let it sit for about 5 minutes to allow the gelatin to bloom.
Place the saucepan over low heat and stir until the gelatin is fully dissolved. Be careful not to let it boil.
Once the gelatin is dissolved, remove the saucepan from heat and stir in the erythritol until fully dissolved as well.
In a large mixing bowl, combine the mango puree with the gelatin mixture. Stir in the fresh lemon juice, vanilla extract, and a pinch of salt.
Pour the mango mixture into individual serving dishes or a large mold of your choice.
Cover and refrigerate for at least 3 to 4 hours, or until the jelly is fully set.
Serve the low carb mango jelly cold and enjoy as a refreshing low-carb dessert. Optionally, you can garnish with fresh mint leaves or a dollop of unsweetened whipped cream for extra flair.
Nutrition Facts
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 184 mg | 8% | |
| Total Carbohydrate | 176.1 g | 64% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 50.6 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 622 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
