Low Carb Mango Float
Indulge in the tropical bliss of a *Low Carb Mango Float*, a lighter twist on the classic Filipino dessert that's perfect for your low-carb lifestyle. This no-bake treat features layers of buttery almond flour cookies, velvety cream cheese filling, and the naturally sweet flavor of ripe mangoes. Sweetened with powdered erythritol and infused with a hint of vanilla, each bite is smooth, refreshing, and guilt-free. Best of all, it’s simple to prepare—ready in just 30 minutes and requires no cooking! Ideal for summer gatherings or as a make-ahead dessert, this keto-friendly mango float is a crowd-pleaser that doesn’t sacrifice flavor. Serve it chilled in elegant squares and let its creamy, mango-filled goodness delight your taste buds.
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Recipe Information
Ingredients
- 2 pieces ripe mangoes
- 1 cup heavy cream
- 4 ounces cream cheese
- 3 tablespoons powdered erythritol
- 1 teaspoon vanilla extract
- 20 pieces almond flour cookies
Instructions
Slice the mangoes thinly and set aside. Save a few slices for garnish, if desired.
In a large mixing bowl, whip the heavy cream until soft peaks form using a hand mixer or a stand mixer.
Add the cream cheese, powdered erythritol, and vanilla extract to the whipped cream. Mix until the filling is smooth and well-combined.
Line the bottom of an 8x8 inch dish with a layer of almond flour cookies, breaking them if necessary to fit.
Spread one-third of the cream mixture over the cookies and smooth it out with a spatula.
Arrange a layer of mango slices over the cream mixture.
Repeat the layers two more times (cookies, cream, mango), ensuring the topmost layer is the cream mixture.
Cover the dish with plastic wrap and refrigerate for at least 4 hours or overnight to allow the dessert to set and the flavors to meld.
Before serving, top with the reserved mango slices or any additional low-carb garnish if desired.
Cut into squares and serve chilled.
Nutrition Facts
Calories |
4249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 340.5 g | 437% | |
| Saturated Fat | 91.4 g | 457% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 354 mg | 118% | |
| Sodium | 1640 mg | 71% | |
| Total Carbohydrate | 263.4 g | 96% | |
| Dietary Fiber | 46.3 g | 165% | |
| Total Sugars | 160.6 g | ||
| Protein | 90.4 g | 181% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 954 mg | 73% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 2030 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
