Nutrition Facts for Low carb mango dragonfruit refresher

Low Carb Mango Dragonfruit Refresher

Image of Low Carb Mango Dragonfruit Refresher
Nutriscore Rating: 73/100

Brighten your day with this Low Carb Mango Dragonfruit Refresher, a vibrant and guilt-free drink bursting with tropical flavors! Made with unsweetened mango and dragonfruit juice, fresh lime, and a sugar-free sweetener, this refreshing beverage strikes the perfect balance between tangy and sweet while staying low in carbs. Diluted with cold water and served over ice, it’s the ideal thirst-quencher for hot days. Optional garnishes like diced mango, dragonfruit cubes, and fresh mint add a touch of elegance and extra flavor, making it perfect for casual sipping or entertaining guests. Ready in just 10 minutes, this easy-to-make drink is a must-try for anyone craving a healthy and delicious tropical treat!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Unsweetened Mango Juice
  • 1 cup Unsweetened Dragonfruit Juice
  • 2 cups Cold Water
  • 1 cup Ice Cubes
  • 2 tablespoons Fresh Lime Juice
  • 2 tablespoons Sugar-Free Sweetener (e.g., Stevia or Erythritol)
  • 0.25 cup Diced Mango (optional garnish)
  • 0.25 cup Dragonfruit Cubes (optional garnish)
  • 4 leaves Fresh Mint Leaves (optional garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large pitcher, combine the unsweetened mango juice and unsweetened dragonfruit juice.

2

Add the cold water to the pitcher to dilute the juices slightly and enhance the refreshing taste.

3

Stir in the freshly squeezed lime juice and sugar-free sweetener until everything is well combined.

4

Taste the mixture and adjust the sweetness if needed by adding more sugar-free sweetener according to your preference.

5

Fill four serving glasses with equal amounts of ice cubes.

6

Pour the mango dragonfruit mixture over the ice in each glass, filling the glasses evenly.

7

Optionally, garnish each glass with diced mango, dragonfruit cubes, and a couple of mint leaves for extra flair and flavor.

8

Serve immediately and enjoy your Low Carb Mango Dragonfruit Refresher!

⚑
Cooking Tip: Take your time with each step for the best results!
270
cal
3.4g
protein
64.4g
carbs
1.4g
fat

Nutrition Facts

1 serving (1348.0g)
Calories
270
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 45 mg 2%
Total Carbohydrate 64.4 g 23%
Dietary Fiber 5.0 g 18%
Total Sugars 52.6 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 87 mg 7%
Iron 1.2 mg 7%
Potassium 750 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.8%%
4.8%%
4.4%%
Fat: 12 cal (4.4%%)
Protein: 13 cal (4.8%%)
Carbs: 257 cal (90.8%%)