Low Carb Mango Bubble Tea
Quench your thirst with this guilt-free, *Low Carb Mango Bubble Tea*, a refreshing twist on the classic favorite that’s both delicious and keto-friendly. Featuring the tropical sweetness of fresh mango blended with cold black tea, creamy unsweetened almond milk, and a touch of sugar-free sweetener, this drink strikes the perfect balance of flavor and health. The star of the show? Chia seeds, soaked to replicate the chewy texture of traditional boba tapioca pearls, making this version low in carbs but high in satisfaction. Ready in just 15 minutes, this vibrant, ice-cold treat is perfect for a quick pick-me-up or an indulgence on a sunny day. Serve over ice with a wide straw, and sip your way to bliss with this wholesome and flavorful bubble tea alternative! Perfect for fans of bubble tea looking for a healthier option, this recipe will be a hit with keto dieters, tea lovers, and mango enthusiasts alike.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 medium Mango
- 2 tablespoons Sugar-free sweetener
- 1 cup Cold black tea
- 1 cup Unsweetened almond milk
- 1 cup Ice cubes
- 1 tablespoon Chia seeds
Instructions
Start by peeling and cubing the mango. Place the cubes in a blender.
Add the sugar-free sweetener to the blender with the mango.
Pour the cold black tea and the unsweetened almond milk into the blender.
Add ice cubes to the mixture in the blender.
Blend all the ingredients together until smooth and well combined.
In a small bowl, soak the chia seeds in a little water for about 10 minutes until they expand and become gelatinous, creating a texture similar to tapioca pearls.
Divide the chia seed mixture equally into two serving glasses.
Pour the blended mango tea mixture over the chia seeds in each glass.
Stir gently to mix the chia seeds throughout the drink.
Serve immediately with a wide straw to enjoy the low-carb, refreshing flavor of mango bubble tea.
Nutrition Facts
Calories |
204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 153 mg | 7% | |
| Total Carbohydrate | 34.2 g | 12% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 24.7 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 509 mg | 39% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 480 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
